ESGfitness

782 Episoder

1. Ep. 342 - Q&A Why are we drawn to negative motivation? & how to change that plus Tinder Qs

   Udgivet: 19.1.2022
2. Ep 341 - Fear of ageing, menopause & having 'peaked'

   Udgivet: 17.1.2022
3. Ep. 340 - Q&A- mood & nutrition, imperfect action vs consistency, evening routines

   Udgivet: 14.1.2022
4. Ep. 339 - Does self comparison get an undeserved bad rep?

   Udgivet: 12.1.2022
5. Ep. 338 - 5 dieting mistakes (& how to avoid them)

   Udgivet: 10.1.2022
6. Ep. 337 Q&A: How am I contributing to my own suffering? (& lighter questions)

   Udgivet: 5.1.2022
7. Ep. 336 - Stop taking the easy option: leave the all or nothing mindset in 2021!

   Udgivet: 3.1.2022
8. Ep. 335 - Q&A - Setting boundaries (practically) , happiness & therapets in prison

   Udgivet: 31.12.2021
9. Ep. 334 - Should you listen to hunger?

   Udgivet: 27.12.2021
10. Ep. 333 - Q&A - 4 BIG questions to ask yourself.

    Udgivet: 21.12.2021
11. Ep. 332 - The all or nothing mentality, perfectionism and ‘on/off’ dieting

    Udgivet: 20.12.2021
12. Ep. 332: Q&A- body positive weight loss?

    Udgivet: 17.12.2021
13. Ep. 331 - The problem with 'its's just a calorie deficit'

    Udgivet: 15.12.2021
14. Ep. 330 - Has the fitness industry become too soft?

    Udgivet: 13.12.2021
15. Ep. 329 - Q&A: Breaking bad habits

    Udgivet: 8.12.2021
16. Ep. 328 - The reason most diets fail & the solution

    Udgivet: 7.12.2021
17. Ep. 327 - Q&A - The Christmas mentality trap & stop telling women how to look

    Udgivet: 1.12.2021
18. Ep. 326 - impatience, negative self talk & impulse control

    Udgivet: 29.11.2021
19. Ep. 325 - EIQ nutrition how it will change your life

    Udgivet: 26.11.2021
20. Ep. 325 - Q&A covid recovery, training abs & relationship with food

    Udgivet: 24.11.2021