ESGfitness
En podcast af Emma Storey-Gordon
782 Episoder
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Ep. 734 - Hypnosis, Reprogramming Long-Standing & the RESET week
Udgivet: 10.10.2024 -
Ep. 733 - Fit people burn less calories & how to lose those last 5lbs
Udgivet: 7.10.2024 -
Ep. 732 - Binge eating, cheat days & the impact of environment on your behaviours
Udgivet: 3.10.2024 -
Ep 731 - Balancing Self-Care and Discipline, best life advice & how to focus on feeling your best
Udgivet: 2.10.2024 -
Ep. 730- Small women who actually ARE sticking to calories but not losing weight
Udgivet: 30.9.2024 -
Ep. 729 - Breaking Breakfast Norms, a hat analogy & Maureen and ESG fall out
Udgivet: 26.9.2024 -
Ep. 728 - Body image & 'I will do it next time' mentality
Udgivet: 23.9.2024 -
Ep. 728 Weighted vests, exercise beyond weight loss, BMI & Vo2 max
Udgivet: 19.9.2024 -
Ep. 727 - salad for breakfast? alternative coping mechanisms & the key is ROUTINE
Udgivet: 11.9.2024 -
Ep. 726 - Overcoming Judgment Around Food Choices, Metformin for PCOS & Cardio over 40
Udgivet: 10.9.2024 -
Ep. 725 - Self belief, Awful exercise advice & why people do 'stupid' things to lose fat
Udgivet: 9.9.2024 -
Ep. 724 - Emerging trends, under appreciated factors of health & fitness and dealing with set backs
Udgivet: 4.9.2024 -
Ep. 723 - September goal setting - energy & mood
Udgivet: 3.9.2024 -
Ep. 722 - Q&A - Managing Stress
Udgivet: 28.8.2024 -
Ep. 721 - why it's so hard to invest in yourself & what to do when you lack self belief
Udgivet: 27.8.2024 -
Ep. 720 - No bullshit fat loss (free workshop!)
Udgivet: 26.8.2024 -
Ep. 719 - Poo science, Training for Strength vs. Muscle Building * Roasting Instagram Page
Udgivet: 22.8.2024 -
Ep. 718 - Q&A - workouts splits, increasing calories & still losing fat and commit to 6!
Udgivet: 21.8.2024 -
Ep. 717 - Q&A - running & weight loss, body fat analyzers, overcoming plateaus in strength & more!
Udgivet: 19.8.2024 -
Ep. 716 - the simplest way to lose fat!
Udgivet: 19.8.2024
Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk
