EVOQ.BIKE Cycling Podcast

820 Episoder

1. Intervals: "Can I Just Chase Average Watts?" Answer: NO!

   Udgivet: 3.3.2022
2. Pacing A VO2Max Interval (more notes below)

   Udgivet: 2.3.2022
3. Listen To The Race Brain. GO.

   Udgivet: 1.3.2022
4. Macro Motivation! + Riding More After Crits.

   Udgivet: 28.2.2022
5. Why Executing Threshold Bursts Can Help You In Your Event

   Udgivet: 27.2.2022
6. 200 Mile Gravel Event, Cat 4 Question! Good Luck Mate!

   Udgivet: 27.2.2022
7. "Should I Train My Limiters?" Cat 4 Questions! Episode #459

   Udgivet: 25.2.2022
8. Might Need A Road For Intervals

   Udgivet: 24.2.2022
9. 2 Crits In 1 Day? The Nutrition and Between Time

   Udgivet: 23.2.2022
10. Two A Days? LB & BH Smashing The Discord Dojo

    Udgivet: 22.2.2022
11. For My Newbs: RACING IS HARD. BE PATIENT.

    Udgivet: 21.2.2022
12. Group Ride Crash; Know How To Rub Wheels

    Udgivet: 20.2.2022
13. Don't Complain About 5th; Patience + Humility Will Take You Much Farther

    Udgivet: 19.2.2022
14. Very Easy To Make It Complicated; Or Hyperfocused

    Udgivet: 18.2.2022
15. VO2Max Training and Gravel; Where To Place It?

    Udgivet: 17.2.2022
16. Need To Change Your Goals? Shift Riding Time? A Couple Examples

    Udgivet: 16.2.2022
17. Talking Through This Workout & What It Means Moving Forward LGLGLG 🛸🪐🪐🚀🚀🚀🚀

    Udgivet: 15.2.2022
18. Almost To Racing; Dojo Notes: Need To Stay Hungry!! Stoke High, Be Prepared

    Udgivet: 15.2.2022
19. 200 Mile Gravel Races: NOT Consistent, Sub-FTP Long Efforts

    Udgivet: 13.2.2022
20. Shifting To Endurance At End of Block When 😴

    Udgivet: 12.2.2022