EVOQ.BIKE Cycling Podcast

820 Episoder

1. Chase The Deep End

   Udgivet: 12.8.2021
2. Should He Complete These VO2Max sessions harder? Or longer? Hard start?

   Udgivet: 11.8.2021
3. Five Blocks To Racing, already?! Updated Version, Ep 277

   Udgivet: 10.8.2021
4. OMG I missed you guys! Here’s what’s coming.

   Udgivet: 9.8.2021
5. Cyclocross Block 2 - Max Aerobic & Anaerobic & PMax!

   Udgivet: 9.8.2021
6. Cyclocross Equipment Part 1 - Skinsuits!?! + More

   Udgivet: 8.8.2021
7. Cyclocross Block 1 - FTP & FRC & SKILLS

   Udgivet: 5.8.2021
8. Notes from the Dojo: in Texas en route to Master’s Nationals! Stop being so nervous. 😬. Just rip.

   Udgivet: 4.8.2021
9. Ian Boswell Podcast, Training and Racing Interview

   Udgivet: 3.8.2021
10. Weekly Time in Zone Based on Base Vs. Build; Sweet Spot, Threshold, VO2Max

    Udgivet: 30.7.2021
11. Less Sandbagging and More Challenges

    Udgivet: 29.7.2021
12. How Do Pro’s Recover? We asked 5 of them!!

    Udgivet: 28.7.2021
13. Cycling Stretches, Strength & Dry Needling, The Road To Recovery!

    Udgivet: 27.7.2021
14. Cross is coming! An introduction to Cyclocross

    Udgivet: 26.7.2021
15. Bridging to the break might be the best option

    Udgivet: 23.7.2021
16. Smooth is Fast, With Josh!

    Udgivet: 22.7.2021
17. He Almost Talked Himself Out Of The Podium. Don’t do that 😁 Episode 259!

    Udgivet: 21.7.2021
18. Ep 261: Sugar Experiment Part 2; a follow up from Ep 248

    Udgivet: 20.7.2021
19. Recovery Ride or Day Off The Bike?

    Udgivet: 16.7.2021
20. How Much Fitness Do We Keep Year To Year?

    Udgivet: 15.7.2021