Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition
En podcast af Brittany Braswell - Non-Diet Registered Dietitian for Christian Women - Tirsdage
175 Episoder
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94. How to Stop Feeling Out of Control Around Trigger Foods (The One Where Monica Buys the Expensive Boots)
Udgivet: 3.9.2024 -
93. No One Actually Wants Weight Loss (Including You), And I Can Prove It!
Udgivet: 27.8.2024 -
92. One of the WORST Pieces of Advice I've Heard When It Comes to Mental Health
Udgivet: 20.8.2024 -
91. 4 Types of Rest and Why You Need a Sabbath
Udgivet: 13.8.2024 -
90. What To Do When You're Feeling Depressed: 2 Things That Make a HUGE Difference w/ Abbie Stasior & Hannah Saenz
Udgivet: 6.8.2024 -
89. 3 Things to Do After a Binge
Udgivet: 30.7.2024 -
88. Overcoming Relationship Struggles, Handling Eating Disorder Urges, & Walking in Food Freedom: Meghan's Recovery Journey
Udgivet: 22.7.2024 -
87. I Love Coffee, But Should I Be Avoiding Caffeine? The Impacts of Caffeine on Physical and Mental Health
Udgivet: 16.7.2024 -
86. Faith-Based Fitness: A Brand New Tool I Use to Bring Christ Into My Fitness and Wellness Journey
Udgivet: 9.7.2024 -
85. How to Experience God In Your Day-To-Day Life
Udgivet: 2.7.2024 -
84. The Ultimate Language Hack to Help You Avoid Passing Disordered Eating Onto Your Kids
Udgivet: 25.6.2024 -
83. LIVE Coaching Call: Turning Shame Into Motivation, Recovery Timelines, and Feeling Like You Need to Be Fixed Before Coming Back to God
Udgivet: 18.6.2024 -
82. The #1 Reason You Haven't Experienced Total Food Freedom Yet
Udgivet: 11.6.2024 -
81. How Your Phone is Messing with Your Relationships with Food AND People (& How to Fix It!) ️with Emily Graces Ames, LPC
Udgivet: 4.6.2024 -
80. How Do I Overcome The Fear of Weight Gain? My Top 3 Strategies As An Eating Disorder Dietitian & Food Freedom Coach
Udgivet: 28.5.2024 -
79. Stop Numbing Out: Dealing with Unresolved Pain on Your Journey to Food Freedom with Pastors Travis & Tina Hall
Udgivet: 21.5.2024 -
78. Understanding & Supporting a Loved One With an Eating Disorder with Jessica Shafer, MS, LMFT
Udgivet: 14.5.2024 -
77. Trouble Sticking to Your Commitment to Recovery? Learn How to Walk in Integrity with Kasey Shuler
Udgivet: 7.5.2024 -
76. What Ballroom Dancing and Vineyards Will Teach You About Body Trust - The Body Trust Framework (Part 4)
Udgivet: 30.4.2024 -
75. A Bad Date & An English Lesson - The Body Trust Framework (Part 3)
Udgivet: 23.4.2024
Tired of obsessing over food, calories, or the scale? Googling “how to stop hating my body” at midnight? I get it, friend. I’m Brittany—a dietitian, Jesus-lover, and recovering perfectionist who believed diet culture’s lies for too long. In this podcast, we mix scripture, evidence-based nutrition, mental health, & a little grace to help you ditch food guilt, heal your body image, and finally embrace the freedom you were made for. If you’re ready to silence the diet noise, find food peace, & honor God with your health, this show is for you. So grab your Bible because your journey starts here.
