Fasting For Life
En podcast af Dr. Scott Watier & Tommy Welling - Tirsdage
278 Episoder
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Ep. 156 - Shift work and Fasting! The Healthy Heroes Study: Decreasing Cardio Metabolic Risks | Free Intermittent Fasting Plan for OMAD
Udgivet: 20.12.2022 -
Ep. 155 - Fasting with or without low-carbohydrate Diet reduces Visceral fat and improves Metabolic Syndrome | Free Intermittent Fasting Plan for OMAD
Udgivet: 13.12.2022 -
Ep. 154 - Fasting during the Holidays that allows Maximum Enjoyment | Free Intermittent Fasting Plan for OMAD
Udgivet: 6.12.2022 -
Ep. 153 - Does Food timing matter for Weight Loss? | Free Intermittent Fasting Plan for OMAD
Udgivet: 29.11.2022 -
Ep. 152 - Effect of Intermittent Fasting on Reproductive Hormone Levels | Free Intermittent Fasting Plan for OMAD
Udgivet: 22.11.2022 -
Ep. 151 - 20:4 vs 16:8 Fasting | Is OMAD effective for Fat Loss?| Does eating more at breakfast lead to more hunger or more weight loss?
Udgivet: 15.11.2022 -
Ep. 150 - Tenets for a Successful Fasting Lifestyle | Factors that Significantly Impact your Blood Sugar | Free Intermittent Fasting Plan for OMAD
Udgivet: 8.11.2022 -
Ep. 149 - Outdated, Unscientific Dietary Guidelines | Avoiding Dessert for Breakfast | Free Intermittent Fasting Plan for OMAD
Udgivet: 1.11.2022 -
Ep. 148 - The difference between One Meal A Day (OMAD) and Intermittent Fasting | Weekend Warrior Mindset | Free Intermittent Fasting Plan for OMAD
Udgivet: 25.10.2022 -
Ep. 147 - Using Fasting to Reverse Pre-diabetes | Metabolic Syndrome and Insulin Resistance | Free Intermittent Fasting Plan for OMAD
Udgivet: 18.10.2022 -
Ep. 146 - High Blood Sugar in the morning, Why are they high? What to do about it? | The Dawn Phenomenon | Free Intermittent Fasting Plan for OMAD
Udgivet: 11.10.2022 -
Ep. 145 - Q&A Session: Dealing with Cramps | Perfectionist Tendencies and Mindset Shifts | Monk Fruit Sweetener Recommendation | Free Intermittent Fasting Plan for OMAD
Udgivet: 4.10.2022 -
Ep. 144 - Intermittent Fasting and Metabolic Health | Free Intermittent Fasting Plan for OMAD
Udgivet: 27.9.2022 -
Ep. 143 - Why Fasting Matters in Disease Prevention | Getting your Blood Sugar Under Control | Free Intermittent Fasting Plan for OMAD
Udgivet: 20.9.2022 -
Ep. 142 - Gaining Freedom from Food | Interesting Research on the Hard and Soft Texture of Foods | Free Intermittent Fasting Plan for OMAD
Udgivet: 13.9.2022 -
Ep. 141 - The Insulinogenic Effect of Certain Foods | The Effect of Periodic Ketogenic Diet and Low-carbohydrate, Ketogenic Diet | Free Intermittent Fasting Plan for OMAD
Udgivet: 6.9.2022 -
Ep. 140 - The 80/20 Rule of Success and going from OMAD to OMG! | Free Intermittent Fasting Plan for OMAD
Udgivet: 30.8.2022 -
Ep. 139 - Fasting Frustrations and Your Fasting Identity | Free Intermittent Fasting Plan for OMAD
Udgivet: 23.8.2022 -
Ep. 138 - The Effects of Intermittent Fasting in Humans Compared to a Non-intervention Diet and Caloric Restriction | Free Intermittent Fasting Plan for OMAD
Udgivet: 16.8.2022 -
Ep. 137 - Fasting and Vacation Mindset | Simple Boundaries and Parameters during Vacation | Free Intermittent Fasting Plan for OMAD
Udgivet: 9.8.2022
Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com.
