Fasting For Life
En podcast af Dr. Scott Watier & Tommy Welling - Tirsdage
278 Episoder
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Ep. 116 - What Carbs Should We Be Eating? | Low Carbohydrate Vs Isoenergetic Balanced Diets For Reducing Weight And Cardiovascular Risk | Free Intermittent Fasting Plan for OMAD
Udgivet: 15.3.2022 -
Ep. 115 - Doing Exercise Fasted Vs Fed | Is Intermittent Fasting And Doing Weight Training Effective On Body Composition? | Free Intermittent Fasting Plan for OMAD
Udgivet: 8.3.2022 -
Ep. 114 - Do You Need To Be Supplementing On Your Fasting Journey? | Blood Sugar Control | Potential Benefits Of Cinnamon | Free Intermittent Fasting Plan for OMAD
Udgivet: 1.3.2022 -
Ep. 113 - Food Sensitivities | Is There Truly A Specific Way To Break Fast "Correctly"? | Bulletproof Coffee
Udgivet: 22.2.2022 -
Ep. 112 - The Complexity Of Metformin Vs Berberine | What Are The Side Effects, Risks, And Rewards? | Free Intermittent Fasting Plan for OMAD
Udgivet: 15.2.2022 -
Ep. 111 - Meal planning for your fasting goals | Keto, Paleo, Whole30, Vegan...which is best for me? | What's in our fridge? | Simple rules for healthy eating | Free Intermittent Fasting Plan for OMAD
Udgivet: 8.2.2022 -
Ep. 110 - Can I fast with gout? How to lose the weight & control flare-ups | Fasting and blood pressure, diuretics, & kidneys | Can fasting & keto make gout worse? | Free OMAD Intermittent Fasting Pla
Udgivet: 1.2.2022 -
Ep. 109 - Psoriatic Arthritis (PsA), Auto-Immune Conditions, Insulin & Fasting - Connecting the Dots | Psoriasis, Inflammation, C-Reactive Protein (CRP) | Free Intermittent Fasting Plan for OMAD
Udgivet: 25.1.2022 -
Ep. 108 - Marriage Merge: Foodie v. Fastie | How to maintain fasting progress | Help! Spouse loves to cook! | Fasting conflicts, fasting boundaries, and putting yourself first | Free Intermittent Fast
Udgivet: 18.1.2022 -
Ep. 107 - Listener Q&A | Isn't fasting just calorie restriction? | How much should I eat? | Help! I can't stop eating once I start! | How do I get my spouse on board? | I get cramps when I fast...what
Udgivet: 11.1.2022 -
Ep. 106 - How John lost 50+ pounds in 4 months fasting | Should you do a 7-day fast or a few 48-hour fasts? | What do I eat to break my fast? | Fasting to get off blood pressure and anxiety meds | Fas
Udgivet: 4.1.2022 -
Ep. 105 - Fasting success in 2022 without New Year's resolutions | Should I do a 7-day fast? | Weight loss & health goals | Building your fasting mindset | Intermittent Fasting Challenge
Udgivet: 28.12.2021 -
Ep. 104 - Should you do longer, "open-ended" fasts? | Finding yourself in new fasting territory...keep going or break it as planned? | Slippage points and losing fasting focus | Reverse diabetes & pre
Udgivet: 21.12.2021 -
Ep. 103 - Should I fast before surgery? | Does fasting help wound healing & diabetic ulcers? | Taking antibiotics or pain meds while fasting | Fasting effects on burns, angiogenesis, stem cells, & mTO
Udgivet: 14.12.2021 -
Ep. 102 - The Holiday Hullabaloo | Fasting during the holidays | Resisting external pressures to put yourself first | New Year's Resolutions DON'T WORK! | Free Intermittent Fasting Plan for OMAD
Udgivet: 7.12.2021 -
Ep. 101 - How quickly should I lose weight? Won't I burn muscle if I try to lose weight quickly with fasting? | Metabolic risk factors for slow vs. fast weight loss | Why many diets are low calorie, b
Udgivet: 30.11.2021 -
Ep. 100 - Fasting #WINS & Celebration! | Where do I start? Episode highlight list | Holiday boundaries for success | Tap into a fasting community | 10-Day Fasting DIY Challenge | Free Intermittent Fas
Udgivet: 23.11.2021 -
Ep. 99 - The Annoying Truth about Holiday Weight Gain | Should I do a long fast after the holidays? | Losing 100 pounds doing OMAD | Intermittent Fasting Challenge
Udgivet: 16.11.2021 -
Ep. 98 - Fasting and the Holidays | How to lose 5 lbs in the next 10 days | Minimizing weight regain post fasting | Burning fat long after the FAST | 5 Ways to Reduce Weight Gain After FASTING | Free
Udgivet: 9.11.2021 -
Ep. 97 - The truth about managing your blood sugar levels | Won't fasting cause my blood sugar to go too low? | Why managing blood sugar can derail weight loss | Intermittent Fasting Challenge
Udgivet: 2.11.2021
Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com.
