FIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight Loss
En podcast af Kelsey Bryant - Clinical Exercise Physiologist
74 Episoder
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How to create a habit and stick with it! Discover the path to achieving lasting healthy habits and transform your life! Part 2
Udgivet: 25.1.2023 -
Grow closer to Jesus: Using biblical wisdom to create positive change in your life!
Udgivet: 11.1.2023 -
Planning out an epic 2023? New Year’s goal setting in a God centered way!
Udgivet: 28.12.2022 -
Biblical mindset + habit building! How to finally get (and stay) healthy, God’s way!
Udgivet: 14.12.2022 -
Is getting fit on our 2023 goals list? How to get fit and achieve your health goals with me by your side!
Udgivet: 30.11.2022 -
Is this season of your life leaving you feeling stressed and overwhelmed? How to manage stress and find rest in God!
Udgivet: 16.11.2022 -
Is the scale not moving but clothes fit better? How to stay motivated to lose weight by taking body measurements instead of going by the number on the scale.
Udgivet: 2.11.2022 -
Going through a busy season in life and feeling distant from God? How to find your way back to His presence and find His peace again.
Udgivet: 19.10.2022 -
We’re called to pray continually. But do you ever take the time to truly reflect and give glory to God? How to stop and be reminded of the greatness of God right now!
Udgivet: 12.10.2022 -
Starting your fitness journey? How to connect with God, unlock the power of obedience and walk the spiritual path to health freedom!
Udgivet: 5.10.2022 -
Lose weight God’s way! How to infuse God’s power in your weight loss journey and get in the right weight loss mindset as a Christian woman
Udgivet: 28.9.2022 -
Your body is a God’s temple. Here’s why Obedience is the key to blessings, and what you can do to up your fitness journey.
Udgivet: 21.9.2022 -
Living a God led life! How to break free from the temptations controlling you and find body and food freedom by aligning your body, soul and spirit with God
Udgivet: 14.9.2022 -
Ready to start working out again, but not sure where to start? Try these 3 tips to help you get motivated and stick to your fitness goals!
Udgivet: 7.9.2022 -
Feeling burnt out and ready to turn things around? How to stop feeling overwhelmed and change the tone in your household with Elizabeth Andreyevskiy
Udgivet: 31.8.2022 -
Are you in a busy season of life, mama? How spending time with God, and taking care of your health make all the difference when dealing with change!
Udgivet: 24.8.2022 -
Has taking care of your health taken a back seat? How to overcome obstacles and receive God’s blessing over your health right now!
Udgivet: 17.8.2022 -
Are the weekends ruining your weight loss journey because you can’t seem to stay on track? How to stick to your weight loss goals through spiritual discipline!
Udgivet: 10.8.2022 -
Looking for the path to fulfill your soul and get closer to God? How to fast and pray for a breakthrough
Udgivet: 3.8.2022 -
Recovering from injury? God-centered recovery tips that will nourish your mind and body
Udgivet: 27.7.2022
Hi friend! Are you borderline panicking over your health, not knowing what diet to follow, unsure on how to lose weight naturally, wondering if carbs are bad for you or not, feeling really overwhelmed with all the advice out there? and wondering what’s wrong with you for not being able to reach your health goals? Sister, there’s nothing wrong with you! There’s no one size fits all approach to losing weight and getting healthier because health is individual - just like the fingerprints God gave you. And friend, God made you out of love and He didn‘t intend for something as natural as eating and exercising to consume your thoughts and stifle your Spirit. So, if you’re ready to align your body, soul and spirit, finally find a health plan that meets your lifestyle, and bring God into your health, then you’re in the right place! Welcome to the FIT Christian Woman podcast, I’m your host Kelsey Bryant. I’m a wife, mom, daughter of the King, and Clinical Exercise Physiologist. My approach to health combines 1 Corinthians 6: 19-20 with modern tools. Because God made you one of a kind and you glorify Him by treating your body and health like a temple. Here, you’ll get fun, inspirational and transformative insight about combining science and biblical truth to create a manageable blueprint for long-lasting health, discover how to prioritize your health and develop a plan you can feel confident about! Welcome to your new favorite podcast, sweet friend! Fill up your water jug and put on your yoga pants, it’s time to get FIT! Connect with me: https://kelsey-bryant.com Ig:@kelseyb.bryant The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
