FIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight Loss
En podcast af Kelsey Bryant - Clinical Exercise Physiologist
74 Episoder
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Got health goals? How to communicate them to your family and friends so you can achieve your fitness goals with ease
Udgivet: 9.3.2022 -
How to set God centered health goals in 3 simple steps! Achieve your health goals anytime!
Udgivet: 2.3.2022 -
How to achieve your fitness goals with this proven step by step process
Udgivet: 23.2.2022 -
How to stick to your new exercise routine (for real this time!)
Udgivet: 16.2.2022 -
The hardest part of losing weight REVEALED! How to start a start your diet plan and actually succeed
Udgivet: 9.2.2022 -
Ready to eat healthy (without giving up on your favorite foods)!? 3 Steps to creating healthy eating habits you can feel great about!
Udgivet: 2.2.2022 -
Ready to finally lose weight? Here’s the key to sustainable weight loss (that actually works!)
Udgivet: 28.1.2022 -
Are you believing these lies about your body image? 3 ways the enemy is keeping you stuck and stopping you from achieving your health goals
Udgivet: 26.1.2022 -
What’s the best diet to follow when trying to lose weight? Revealing the TRUTH about which foods to avoid and achieving food freedom from a biblical perspective!
Udgivet: 19.1.2022 -
How to stop negative self talk and finally achieve health. Because being hard on yourself isn’t helping you lose weight.
Udgivet: 12.1.2022 -
How do I make health a priority (and actually stick to personal health goals)? My 3 step process to achieving health goals
Udgivet: 5.1.2022 -
How to stick to your health goals this year (for real this time!)
Udgivet: 5.1.2022 -
Ready to get fit? How to get physically and spiritually fit in 3 doable steps!
Udgivet: 5.1.2022 -
Welcome to the FIT Christian Woman Podcast!
Udgivet: 27.12.2021
Hi friend! Are you borderline panicking over your health, not knowing what diet to follow, unsure on how to lose weight naturally, wondering if carbs are bad for you or not, feeling really overwhelmed with all the advice out there? and wondering what’s wrong with you for not being able to reach your health goals? Sister, there’s nothing wrong with you! There’s no one size fits all approach to losing weight and getting healthier because health is individual - just like the fingerprints God gave you. And friend, God made you out of love and He didn‘t intend for something as natural as eating and exercising to consume your thoughts and stifle your Spirit. So, if you’re ready to align your body, soul and spirit, finally find a health plan that meets your lifestyle, and bring God into your health, then you’re in the right place! Welcome to the FIT Christian Woman podcast, I’m your host Kelsey Bryant. I’m a wife, mom, daughter of the King, and Clinical Exercise Physiologist. My approach to health combines 1 Corinthians 6: 19-20 with modern tools. Because God made you one of a kind and you glorify Him by treating your body and health like a temple. Here, you’ll get fun, inspirational and transformative insight about combining science and biblical truth to create a manageable blueprint for long-lasting health, discover how to prioritize your health and develop a plan you can feel confident about! Welcome to your new favorite podcast, sweet friend! Fill up your water jug and put on your yoga pants, it’s time to get FIT! Connect with me: https://kelsey-bryant.com Ig:@kelseyb.bryant The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
