Former Insomniac by End Insomnia
En podcast af Ivo H.K. - Lørdage
92 Episoder
-
Breaking Free From Insomnia: My Journey and What I Learned
Udgivet: 15.2.2025 -
Setbacks During Insomnia Happen — and That’s Okay
Udgivet: 8.2.2025 -
How Does Insomnia Recovery Look Like?
Udgivet: 4.2.2025 -
Find Support to Help Overcome Insomnia
Udgivet: 25.1.2025 -
Rough Nights Are An Opportunity
Udgivet: 18.1.2025 -
How to Stop Self-criticism During Insomnia
Udgivet: 11.1.2025 -
Finding Meaning During Insomnia
Udgivet: 4.1.2025 -
Should I Stop Coffee, Alcohol During Insomnia?
Udgivet: 28.12.2024 -
Reclaiming Your Daily Life During Insomnia
Udgivet: 21.12.2024 -
How to Manage Hyperarousal Symptoms at Night
Udgivet: 14.12.2024 -
How to Stop Worrying About Sleep
Udgivet: 7.12.2024 -
What To Do If You Toss and Turn All Night
Udgivet: 30.11.2024 -
How to Manage Anxious Thoughts Around Sleep
Udgivet: 23.11.2024 -
Working With Painful Emotions During Insomnia (Exercise Inside)
Udgivet: 16.11.2024 -
Want to Beat Insomnia? Drop the Rope
Udgivet: 9.11.2024 -
Caring Less How You Sleep at Night
Udgivet: 2.11.2024 -
How to Wind Down Before Bed
Udgivet: 26.10.2024 -
How to Fall Asleep Quick and Easy
Udgivet: 19.10.2024 -
Will Insomnia Do Something Bad to Me? How Long Until I Recover?
Udgivet: 12.10.2024 -
The “Gold Standard” for Insomnia
Udgivet: 5.10.2024
Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
