Grow and Glow with Ashy and Keiara
En podcast af Podshape
Kategorier:
138 Episoder
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ADDICTION 😵💫 ALCOHOL, SUGAR & CAFFEINE - The hard talk we all need!
Udgivet: 14.7.2024 -
Friday feature - My VAGINA was on fire!
Udgivet: 11.7.2024 -
Victim mentality, how to get out of it! 💪
Udgivet: 9.7.2024 -
All of your questions answered ✨ (Brain surgery & Baseline)
Udgivet: 7.7.2024 -
Friday feature - Goal setting!
Udgivet: 4.7.2024 -
Being all ALONE 😰
Udgivet: 2.7.2024 -
This was life changing!
Udgivet: 30.6.2024 -
Friday feature - Anxiety & burnout
Udgivet: 27.6.2024 -
My neighbour saved me... 😓
Udgivet: 25.6.2024 -
Abuse, Trauma, Affairs 😥💔 Her story & coming out the other side
Udgivet: 23.6.2024 -
Friday feature - Q&A one night stands & orgasms!
Udgivet: 20.6.2024 -
Are you anxiously attached? 😰 Unpacking attachment styles
Udgivet: 18.6.2024 -
Healing my body, periods & nervous system regulation ❤️🩹
Udgivet: 16.6.2024 -
Friday feature - Fertility & miscarriage
Udgivet: 13.6.2024 -
Brain Surgery 🧠🏥 And Closing Down Baseline...
Udgivet: 11.6.2024 -
I cheated... 💔
Udgivet: 9.6.2024 -
Friday Feature - Life changing language shifts
Udgivet: 6.6.2024 -
Their sorry didn't mean ANYTHING... 🤔
Udgivet: 4.6.2024 -
The pressure to be perfect ❌ Trigger Warning
Udgivet: 2.6.2024 -
Friday feature - triggers in our relationships
Udgivet: 30.5.2024
Join Ashy Bines and Keiara Dorrough as they HELP you grow and glow through life. No matter how dark and deep we go we will always find the light and make the harder topics easier. Get ready for intimate, raw and real authentic conversations about so many topics you want to learn more from. Get ready for laughs, tears and a lot of vulnerability. Get ready to feel supported, connected and ready to level up to your best self.