Hale(y)ness
En podcast af Haley Cordova - Tirsdage
62 Episoder
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Love Your Way Into Change (bc you deserve it)
Udgivet: 7.10.2024 -
How to Navigate Uncomfortable Emotions
Udgivet: 30.9.2024 -
Big Sister Advice- Confidence, Discipline vs Laziness, Comparison, Finding Your Purpose & more!
Udgivet: 23.9.2024 -
Are You Addicted to Enough?
Udgivet: 16.9.2024 -
It’s Never Been About Control
Udgivet: 10.9.2024 -
Mistakes I’ve Made in My Fitness Journey
Udgivet: 2.9.2024 -
Femininity in Fitness- Embracing Muscle & Loving Your Strength
Udgivet: 26.8.2024 -
Breaking Routine, Preworkout Stress, Embracing Change- Q& A!
Udgivet: 19.8.2024 -
Creating & Balancing a Sustainable Lifestyle
Udgivet: 12.8.2024 -
Use Ignorance to Your Advantage
Udgivet: 5.8.2024 -
You Need ( & deserve) Boundaries with Yourself
Udgivet: 29.7.2024 -
Being the Person You Need
Udgivet: 22.7.2024 -
It’s Not YOU, It’s Your Habits
Udgivet: 16.7.2024 -
Benefits of Slowing the Hell Down
Udgivet: 8.7.2024 -
Relying on External Validation Ruins Your Chance of a Fulfilling Life
Udgivet: 2.7.2024 -
Why Regression is Impossible
Udgivet: 25.6.2024 -
Why Maintaining Progress Feels Harder Than Achieving It
Udgivet: 18.6.2024 -
Reframing Bad Days & How to Heal Through It
Udgivet: 11.6.2024 -
All Things Alcohol- My Experiences, Opinions and Advice
Udgivet: 3.6.2024 -
Big Sister Advice- Fear of Rejection, Body Image, Comparison, Going off the Pill, & more!
Udgivet: 28.5.2024
Haleness(n): a state of robust good health. Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc. We are all constantly evolving- heres to becoming the best versions of ourselves together! 🧸🏋🏼♀️🥗🫶🏼🧘🏼♀️ SUGGEST AN EPISODE: https://forms.gle/kSo9Bte5zwBEkguj6
