Healthy Happy ADHD Girls with Lisa Dee
En podcast af Lisa Dee
Kategorier:
7 Episoder
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Let Yourself Be Messy: Overcoming overthinking, overwhelm & burnout as women with ADHD
Udgivet: 21.10.2024 -
When you feel anxious or don't want to face the day ahead
Udgivet: 18.11.2023 -
ADHD Deep Sleep Hacks (my current bedtime routine as an ADHD girl)
Udgivet: 9.11.2023 -
ADHD 'Dopamine Eating' and The Sensory Snack Bowl
Udgivet: 20.10.2023 -
Sometimes We Fall Off Track
Udgivet: 18.10.2023 -
Healing from Burnout Affirmations, for the Tired ADHD Girl. "It is Safe for Me to Rest"
Udgivet: 25.4.2023 -
ADHD and Healing from Burnout
Udgivet: 8.4.2023
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Living with ADHD can make it hard to keep a healthy lifestyle, yet an unhealthy lifestyle can make ADHD more intense! A lifetime of dealing with this cycle can result in many finding themselves stuck in a swamp of sadness. I've been there too. I'm an ADHD Girl, but I also have a decade of experience with clients under my belt, guiding thousands towards better health and happiness as a coach! I'll share personal stories, insights and teachings on this podcast, to help you become a Healthy Happy you. This podcast is no substitute for medical care, professional advice or clinical treatment.
