Hit Play Not Pause
En podcast af Hit Play Not Pause - Onsdage
233 Episoder
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Menopause and Fat Loss with Bill Campbell, PhD (Episode 213)
Udgivet: 12.2.2025 -
Injuries, Setbacks & MIA Motivation: Overcoming the Challenges of Running Through Perimenopause with Normi Coto, PhD (Episode 212)
Udgivet: 5.2.2025 -
Menopause Research Review: Hormone Testing & Therapeutic Levels with Dr. Carla DiGirolamo (Episode 211)
Udgivet: 29.1.2025 -
Why You Can Probably Worry Less About Blood Sugar with Nicola Guess, RD, MPH, PhD (Episode 210)
Udgivet: 22.1.2025 -
Turn Your Raw Emotions into Personal Power with Aimee Anaya Everett (Episode 209)
Udgivet: 15.1.2025 -
Why Hybrid Training Rules for Peri & Menopausal Women with Alyssa Olenick, PhD (Episode 208)
Udgivet: 8.1.2025 -
Sports Supplements for Midlife & Menopausal Women with Kristen Arnold, MS, RDN, CSSD (REBROADCAST)
Udgivet: 1.1.2025 -
Feisty Conversations for a Fueled Future - Let's Get Beyond Diet Culture - Feisty Triathlon
Udgivet: 27.12.2024 -
Should We All Be On Hormone Therapy? with Professor Susan Davis, AO (REBROADCAST)
Udgivet: 25.12.2024 -
Lifestyle is Important…and Sometimes It’s Not Enough During Menopause with Laurie Marbas, MD (Episode 207)
Udgivet: 18.12.2024 -
Unlock Your Fascia to Go From Stiff to Swift in Menopause with Nicole Armbrust (Episode 206)
Udgivet: 11.12.2024 -
Preventing & Coming Back from Injury During the Menopause Transition with Julie Sapper (Episode 205)
Udgivet: 4.12.2024 -
How to Adapt Your Training During the Menopause Transition with Phaedra Kennedy (Episode 204)
Udgivet: 27.11.2024 -
Breathe Better, Perform Better, Live Better through Menopause and Beyond with Erin Carson, CSCS (Episode 203)
Udgivet: 20.11.2024 -
What to Know About Prediabetes and Menopause with Val Schonberg, RDN, CSSD (Episode 202)
Udgivet: 13.11.2024 -
The Struggles of Premature Menopause with Christy Napolitano Wernau & Jewel Kling, MD, MPH (Episode 201)
Udgivet: 6.11.2024 -
200!
Udgivet: 30.10.2024 -
Say Goodbye to Sleepless Nights with Morgan Adams, MSW (Episode 199)
Udgivet: 23.10.2024 -
A Candid Conversation About Hormone Therapy with Carla DiGirolamo, MD, PhD (Episode 198)
Udgivet: 16.10.2024 -
Time to Unlearn the Bullsh*t with Erin Ayala, PhD (Episode 197)
Udgivet: 9.10.2024
Perimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you run and hike or do CrossFit and ski (or a little of everything!), you’ve had a way of eating and exercising that worked…until the menopause transition, when it all goes out the window as body composition changes, fatigue, body aches, sleepless nights, hot flashes, brain fog, mood swings, and low mojo blindside you out of the blue—despite doing everything right. Your doctor may (or may not) help with hormone replacement therapy. But what about all the active stuff you love? You’re already exercising and eating well. What you want is to feel and perform like you used to. That doesn’t mean fasting, swearing off carbs for life, or just slowing down. It means adjusting your nutrition, training, recovery, and mindset to work with your changing physiology as you hit this phase of life. And we’re here for it. At Hit Play Not Pause, we know the potential of women in their 40s, 50s, 60s, and beyond, because we talk to elite athletes and everyday active women who are still hitting personal bests along with world-renowned sports dietitians, researchers, medical and menopause specialists to help you understand what’s happening under the hood during the menopause transition and more importantly, what you can do about it—from hormone therapy to heavy lifting and everything in between—to feel and perform your best. Host Selene Yeager is a health and science journalist with 30 years’ experience and more than two dozen books to her name. She also lives an active life as a former Ironman triathlete and professional mountain bike racer who still rides, runs, paddles, hikes, lifts, and through her work at Feisty Menopause helps others do the same.This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy
