How to: Fitness

47 Episoder

1. 26 | Does What We Eat Affect Our Mental Health?

   Udgivet: 18.3.2024
2. 25 | Family "Fat Talk:" The Dire Impact of Family Body Talk

   Udgivet: 4.3.2024
3. 24 | Q&A: Carb Cycling, Burning Calories, and Exercising with Age

   Udgivet: 19.2.2024
4. 23 | The Myth of Cycle Syncing & Becoming Our Own Experts on Menstruation with Dr. Alyssa Olenick

   Udgivet: 5.2.2024
5. 22 | Goopified Wellness: When the Pursuit of "Wellness" Creates Barriers to Health

   Udgivet: 22.1.2024
6. 21 | The "Anti-Aging" Craze: When the Secret to Youth Isn't Actually A Secret

   Udgivet: 8.1.2024
7. 20 | Why Sleep Isn’t Boring: What We Don’t Know About Sleep

   Udgivet: 25.9.2023
8. 19 | Rethinking Our Drinking: The Science & Our Relationship With Alcohol

   Udgivet: 18.9.2023
9. 18 | Talking Sex Positivity: Navigating Body Ideals, Sex as a Learned Skill, and Improving Our Sexual Health with Dr. Celeste Holbrook

   Udgivet: 11.9.2023
10. 17 | The History of Dieting: A Cultural Obsession

    Udgivet: 4.9.2023
11. 16 | Q&A: Myth Busting

    Udgivet: 28.8.2023
12. 15 | What Is Gut Health? Anxiety, Supplements, and Leaky Gut

    Udgivet: 21.8.2023
13. 14 | The Genetics of Body Weight, DNA Testing, and the Future of Health with Dr. Giles Yeo

    Udgivet: 14.8.2023
14. 13 | Q&A: Supplements

    Udgivet: 7.8.2023
15. 12 | Is Food Addiction Real? Exploring Hyperpalatable Foods & Their Impact

    Udgivet: 31.7.2023
16. 11 | From Hope to Harm: The Hazards of Slimming World

    Udgivet: 23.7.2023
17. 10 | Q&A: Strength Training

    Udgivet: 15.7.2023
18. 9 | Organic Foods: Debunking Myths and Unveiling Truths

    Udgivet: 3.7.2023
19. 8 | AI in Fitness: Is Artificial Intelligence the End of Personal Training?

    Udgivet: 28.6.2023
20. 7 | Q&A: Performance Nutrition

    Udgivet: 23.6.2023