Iron Culture
En podcast af Eric Helms & Eric Trexler
323 Episoder
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Ep. 101 - Blood Flow Restriction Training For Hypertrophy & Rehab
Udgivet: 11.1.2021 -
Ep. 100 - Iron Reflections
Udgivet: 7.1.2021 -
Bonus Episode - We Get Kicked OFF The Joe Rogan Experience
Udgivet: 4.1.2021 -
Ep. 99 - 35 Years Of Bodybuilding
Udgivet: 28.12.2020 -
Ep. 98 - Why Nutrition Science is a Battleground
Udgivet: 21.12.2020 -
Ep. 97 - Free Weights vs Machines (The 150 Year Battle)
Udgivet: 14.12.2020 -
Ep. 96 - Meal Timing, Intermittent Fasting & Time Restricted Eating
Udgivet: 7.12.2020 -
Ep. 95 - Old School Bodybuilding
Udgivet: 30.11.2020 -
Ep. 94 - What Powerbuilding Gets WRONG
Udgivet: 23.11.2020 -
Ep. 93 - What’s Wrong With The Fitness Industry (And How To Change It)
Udgivet: 16.11.2020 -
Ep. 92 - Lifting During Pregnancy
Udgivet: 9.11.2020 -
Ep. 91- Powerlifter vs Weightlifter vs Strongman...Who’s The Strongest?!
Udgivet: 2.11.2020 -
Ep. 90 - Sarcoplasmic Hypertrophy & Body Composition Roundtable
Udgivet: 26.10.2020 -
Ep. 89 - Supplement Science: What You DON’T Know About Caffeine & Stimulants
Udgivet: 19.10.2020 -
Ep. 88- How To Get Stronger (Understanding Peaking)
Udgivet: 12.10.2020 -
Ep. 87- Practical Programming Tips For YOU
Udgivet: 5.10.2020 -
Ep. 86 - Highland Games: A 1,000 Year Iron Tradition
Udgivet: 28.9.2020 -
Ep. 85 - Body Recomposition: Can You Build Muscle and Lose Fat at the Same Time?!
Udgivet: 21.9.2020 -
Ep. 84 - The Original Iron Sport: Gymnastics
Udgivet: 14.9.2020 -
Ep. 83 - You Are NOT An Advanced Lifter
Udgivet: 7.9.2020
Iron Culture was started by Eric Helms and Omar Isuf, now currently hosted by Eric Helms and Eric Trexler with Omar as a returning guest, as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.
