328 Episoder

  1. 8: Janey and Shahroo Izadi

    Udgivet: 15.2.2019

  2. 7: Featuring hypnotherapist Ailsa Frank on changing behaviours

    Udgivet: 7.2.2019

  3. 6: Featuring Dr David Hamilton on kindness and self-care

    Udgivet: 1.2.2019

  4. 5: Janey Lee Grace talks to author Catherine Gray

    Udgivet: 25.1.2019

  5. 4: Featuring Clare Pooley author of The Sober Diaries

    Udgivet: 18.1.2019

  6. 3: Janey's 'coming out' story

    Udgivet: 16.1.2019

  7. 2: Featuring Laura Willoughby from Club Soda

    Udgivet: 11.1.2019

  8. 1: Janey Lee Grace Alcohol Free Life Trailer

    Udgivet: 7.1.2019

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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

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