Joe DeFranco's Industrial Strength Show
En podcast af Joe DeFranco - Torsdage
514 Episoder
-
#512 The Secret To Improving Balance & My Biggest Pet Peeve w/ the "Stretch Mediated Hypertrophy" Craze
Udgivet: 27.2.2025 -
#511 How To Train Through & Around Common Injuries w/ Dean Somerset
Udgivet: 20.2.2025 -
#510 Is There Such Thing As A "Bad Exercise?"
Udgivet: 13.2.2025 -
#509 From Pop Warner To The Pros: How To Set Your Kid Up for Long-Term Athletic Success
Udgivet: 6.2.2025 -
#508 The Most Misunderstood Aspect of Exercise Selection & How I Overcame My Lifelong Fear of "Sales" in 1 Minute!
Udgivet: 30.1.2025 -
#507 Are S&C coaches to blame when players/teams have injury-plagued seasons?
Udgivet: 24.1.2025 -
#506 Does Strength Decline After The Age of 40? [Pete Holman & Joe D. discuss the nuanced details]
Udgivet: 16.1.2025 -
#505 All The Dieting Advice You See On Social Media is Wrong! [Do THIS Instead]
Udgivet: 9.1.2025 -
#504 Having Multiple Side Hustles vs Focus on ONE Thing: How To Build Wealth in the Fitness Industry in 2025
Udgivet: 2.1.2025 -
#503 Do These 6 Things To Become Mentally Strong AF in 2025
Udgivet: 26.12.2024 -
#502 "Hellish Hypertrophy" (My New PPL Program) & Why EP #500 Almost Didn't Happen (cRaZzY Story)!
Udgivet: 19.12.2024 -
#501 Vinny Uzi Shares His BRUTALLY HONEST Thoughts on TRT, Dieting, Gym Culture & More!
Udgivet: 12.12.2024 -
#500 Paul "Triple H" Levesque Shares His Post-Wrestling Workout Routine, Favorite Match of All-Time & More!
Udgivet: 5.12.2024 -
#499 George DeFranco UNCENSORED: Turning Criminals into Human Plungers, Crazy Arm Wrestling Training & More!
Udgivet: 28.11.2024 -
#498 Training Methods That Make No Sense [But Work!], My Top 7 Gym Etiquette Rules & More!
Udgivet: 21.11.2024 -
#497 Everything You Need To Know About "Football Endurance" [60-Minute Masterclass]
Udgivet: 14.11.2024 -
#496 How To Fix a "Clicking" Shoulder, Circuit Training That DOESN'T Suck & More!
Udgivet: 7.11.2024 -
#495 The 5 Scariest Moments in DeFranco's Gym History! | True Stories
Udgivet: 31.10.2024 -
#494 Tactical Athlete Programming Masterclass, My Take on Jeff Nippard Getting Assaulted & More!
Udgivet: 24.10.2024 -
#493 Is The Carnivore Diet Good for Athletes, Special Considerations When Training Tactical Athletes & More!
Udgivet: 17.10.2024
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.