Joe DeFranco's Industrial Strength Show
En podcast af Joe DeFranco - Torsdage
514 Episoder
-
#472 The 9 Foods I Eat EVERY DAY To Stay Lean & Strong!
Udgivet: 16.5.2024 -
#471 Power Development for All Ages & Skill Levels
Udgivet: 9.5.2024 -
#470 How Much Cardio Should You Be Doing Each Week, Identifying Good vs Bad Soreness & More!
Udgivet: 2.5.2024 -
#469 Why Do "Healthy" People Have Heart Attacks, Rapamycin's Link to Longevity & More w/ Dr. J Rand
Udgivet: 25.4.2024 -
#468 Is Walking Considered Exercise, The Honest Truth About Turning 40 & More!
Udgivet: 18.4.2024 -
#467 Why You Should/Shouldn't Train if You're Still Sore, How To Prevent Groin Pulls & More!
Udgivet: 11.4.2024 -
#466 Orlando Tells All! [Intro Music Backstory, Working w/ Joe D, Does He Even Lift & More!]
Udgivet: 4.4.2024 -
#465 Why "Evidence-Based" is Overrated, How To Get Pro Athletes as Clients & More w/ Mike Stella
Udgivet: 28.3.2024 -
#464 What I Learned About "Imbalances" From Tennis Players, My Must-Try Pre-Workout "Slop" & More!
Udgivet: 21.3.2024 -
#463 Programming MasterClass: An In-Depth Look Into The Creation of Joe D. & Smitty's Newest Program
Udgivet: 14.3.2024 -
#462 The Truth About Fasting, The Biggest Mistake in Creating Multiple Revenue Streams & More!
Udgivet: 7.3.2024 -
#461 The Simplest Way To Determine If You're Training Properly [DON'T Ignore This!]
Udgivet: 29.2.2024 -
#460 7 Fat Loss "Hacks" That'll Blow Your Mind, How To Get Jacked in Half the Time & More!
Udgivet: 22.2.2024 -
#459 How To Get More Clients, Earn Their Trust & Make More Money in the Fitness Industry!
Udgivet: 15.2.2024 -
#458 Rating The Most Important Training Variables [for Building Muscle], Exercises That Give Me Anxiety & More!
Udgivet: 8.2.2024 -
#457 Exercise Sequencing for Achy Joints, Programming High vs Low Reps & Brutally Honest Review #2!
Udgivet: 1.2.2024 -
#456 Why You Should/Shouldn't Sprint in Sand, NEW SEGMENT [Joe D. Gets Brutally Honest] & More!
Udgivet: 25.1.2024 -
#455 How To Create a World-Class Gym/Business Culture, Improving Speed After The Age of 40 & More w/ Luka Hocevar
Udgivet: 18.1.2024 -
#454 How To Get Strong AF Lifting Sub-Maximal Weights, The Single Best Way To Do Face Pulls & More!
Udgivet: 11.1.2024 -
#453 BONUS SHOW: 7 "Bare Minimum" Fitness/Longevity Standards I Will Try To Maintain...FOREVER!
Udgivet: 4.1.2024
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
