Joe DeFranco's Industrial Strength Show
En podcast af Joe DeFranco - Torsdage
514 Episoder
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#411 The Lost Training Files: Sharing In-House Research That I Conducted From 2000 - 2012!
Udgivet: 16.3.2023 -
#410 How To Recover Faster [While Improving Heart Health], 5 Pieces of Advice for New Gym Owners & More!
Udgivet: 9.3.2023 -
#409 Cam Josse On His Transition from the Private Sector to Collegiate Coaching, Sled/Hill Training & More!
Udgivet: 2.3.2023 -
#408 The Perfect Age to Start Strength Training, 3 Keys to Becoming a Great Communicator & More!
Udgivet: 23.2.2023 -
#407 The Most UNDERRATED Exercises for Longevity, Top 3 Worst Mistakes Most Lifters Make & More!
Udgivet: 16.2.2023 -
#406 Body Type Specific Strength & Conditioning [How To Maximize Results & Reduce Injury w/ Lee Boyce]
Udgivet: 9.2.2023 -
#405 How To Read Supplement Labels [Buyer Beware], The Most Common Nutritional Deficiencies & More!
Udgivet: 2.2.2023 -
#404 Should Obesity Be Recognized/Treated as a "Disease"? [My reaction to 60 MINUTES interview]
Udgivet: 26.1.2023 -
#403 How Chris Bartl Got Off PED's, Beat Depression & Became The Strongest Version of Himself!
Udgivet: 19.1.2023 -
#402 How I've MAINTAINED Sub-12% Body Fat [in my 40's] After Losing 30lbs Six Years Ago
Udgivet: 12.1.2023 -
#401 The Best Way To Program Cardio for Fat Loss, The Secrets to Preventing Tennis/Golfer's Elbow & More!
Udgivet: 5.1.2023 -
#400 23 Life-Changing Habits for 2023, $400 Merch/Supplement Giveaway & More!
Udgivet: 29.12.2022 -
#399 25 Coaching Lessons from 25 Years in the Gym Business
Udgivet: 22.12.2022 -
#398 Nutrition Talk w/ Jason Phillips: Macros, Muscle-Building, Mistakes & More!
Udgivet: 15.12.2022 -
#397 Best Barbell Squat Alternatives for Washed-Up Meatheads, Reacting to Liver King's Apology & More!
Udgivet: 8.12.2022 -
#396 Predicting Liver King's Future, Soccer Training Discussion & More!
Udgivet: 1.12.2022 -
#395 Happy Thanksgiving & F*ck Prostate Cancer! [The Return of George DeFranco!]
Udgivet: 24.11.2022 -
#394 Are "Fast-Twitch" Freak Athletes More Injury Prone, How To Become UNF*CKWITHABLE & More!
Udgivet: 17.11.2022 -
#393 How To Stay Strong, Explosive and Fit AF Into Your 50's & Beyond [w/ Joe McAuliffe]
Udgivet: 10.11.2022 -
#392 "Progressive Overload 2.0" (A Multifaceted Approach to Making GAINS), SWIS Seminar Recap & More!
Udgivet: 3.11.2022
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
