830 Episoder

  1. How to Make Stress Your Friend, with Health Psychologist Kelly McGonigal

    Udgivet: 4.1.2021
  2. Is the Brain the Seat of the Soul, with Neuroscientist Anil Seth

    Udgivet: 28.12.2020
  3. Family Dynamics, Lessons Learned, Emails Answered

    Udgivet: 21.12.2020
  4. Can You “Negotiate" Your Best Life?

    Udgivet: 14.12.2020
  5. How to Speak Powerfully So People Listen, with Julian Treasure

    Udgivet: 7.12.2020
  6. Trick Your Brain Into Falling Asleep, with Jim Donovan

    Udgivet: 30.11.2020
  7. The Legit Love Doctor, Hayley Quinn

    Udgivet: 23.11.2020
  8. Mastering the Skill of Self Confidence, with Dr. Ivan Joseph

    Udgivet: 16.11.2020
  9. The Power of Community in Times of Chaos

    Udgivet: 9.11.2020
  10. Is Red Wine the Fountain of Youth?

    Udgivet: 2.11.2020
  11. The Death of Common Sense, with Dr. Gad Saad

    Udgivet: 26.10.2020
  12. The Social Dilemma, with Director Jeff Orlowski

    Udgivet: 19.10.2020
  13. FODMAP Diet, CBD Rip-Offs, Adaptogens, & More!

    Udgivet: 12.10.2020
  14. The Curative Powers of Cultural Foods

    Udgivet: 5.10.2020
  15. Can We Use Food to Fix Our DNA?

    Udgivet: 28.9.2020
  16. Foods to Rejuvenate Our Bodies, with Dr. William Li

    Udgivet: 21.9.2020
  17. 7 Classic Body-Building Rules to Optimize Your Fitness

    Udgivet: 14.9.2020
  18. Top Signs You're Losing Muscle and Not Fat

    Udgivet: 7.9.2020
  19. Too Famous for Covid?!

    Udgivet: 31.8.2020
  20. Can Yoga Heal Old Maladies?

    Udgivet: 24.8.2020

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Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades.This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone.Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow!PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more. 

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