Last 8% Morning
En podcast af Dr. JP Pawliw-Fry, Keynote Speaker, President, EI and Organizational Culture Expert
174 Episoder
-
What Gets in the Way of Empathy: Part Two of Empathy Week
Udgivet: 17.6.2020 -
What We Get Wrong About Empathy: Part One of Empathy Week
Udgivet: 15.6.2020 -
BONUS EPISODE: 20-Minute Sitting Meditation
Udgivet: 13.6.2020 -
Taking Action: What the World Needs Each of Us to Do, Part Three of Finding Our Voice Week
Udgivet: 12.6.2020 -
Why Defensiveness Stops The Conversation: Part Two of Finding Our Voice Week
Udgivet: 10.6.2020 -
Breaking Ourselves Open, Facing the World As It Is: Part One of Finding Our Voice Week
Udgivet: 8.6.2020 -
The Power of A Bigger Perspective: Performing Under Pressure Week Part Three
Udgivet: 5.6.2020 -
Crisis vs. Opportunity: Performing Under Pressure Week Part Two
Udgivet: 3.6.2020 -
The Myth of Pressure: Performing Under Pressure Week Part One
Udgivet: 1.6.2020 -
BONUS EPISODE: 10-Minute Sitting Meditation
Udgivet: 30.5.2020 -
Building The Muscle of Resilience: Three Strategies
Udgivet: 29.5.2020 -
Emotional Contagion: How People Impact Us Far More Than We Realize
Udgivet: 25.5.2020 -
BONUS EPISODE: 5-Minute Sitting Meditation
Udgivet: 23.5.2020 -
What You Can't Do Without on Your Journey: The Hero or Heroine’s Journey Part Three
Udgivet: 22.5.2020 -
Making the Choice: The Hero or Heroine's Journey Part Two
Udgivet: 20.5.2020 -
Building Courage: The Hero or Heroine’s Journey Part One
Udgivet: 18.5.2020 -
Moving from 'My' to 'The': A Key Part of The ETA Emotional Intelligence Strategy
Udgivet: 11.5.2020 -
What is the Last 8% Anyway?
Udgivet: 8.5.2020 -
Maybe Good, Maybe Bad, Who Knows: How to Stay Open When Things Get Tight
Udgivet: 6.5.2020 -
Coping with Social Isolation
Udgivet: 1.5.2020
You aspire to be courageous in your career and in your life. You are at your happiest when you are fully challenged, living an adventure, not driven by fear. But you struggle - and sometimes avoid - the difficult situations you face in your life. At the Last 8% Morning, we understand this challenge and have spent years developing skills to help you use your most difficult situations as opportunities to transform so you can live more courageously, with less regret, and have the impact you want to have in the world.The Last 8% Morning podcast gives you the insights and skills to manage your emotions so you can face and and not avoid your most difficult situations. In the Last 8% Morning, Dr. JP Pawliw-Fry, co-founder of the Institute for Health and Human Potential and NY Times best-selling author of Performing Under Pressure, personally guides you through a morning routine which integrates Movement (walking) + Mindfulness + Mental training exercises. Designed over the last 24 years working with Olympic athletes, NFL and NBA teams, Navy Seals and individuals in organizations around the world, we are now making this resource available to you in this form. Let’s walk! #mindfulness #emotionalintelligence #meditation #movement #fitness #health #eq #peopleskills #work from home #covidstress
