Letting It Settle with Michael Galyon
En podcast af Michael Galyon
48 Episoder
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4 Ways To Be Kind In An Unkind World
Udgivet: 12.3.2024 -
How To Accept Yourself
Udgivet: 5.3.2024 -
How To Handle Change
Udgivet: 27.2.2024 -
How To Get Mentally Stronger with Amy Morin, LCSW
Udgivet: 20.2.2024 -
Loving Kindness In Action
Udgivet: 13.2.2024 -
5 Nightly Habits To Help Find Calm
Udgivet: 6.2.2024 -
5 Daily Habits To Help Find Calm
Udgivet: 30.1.2024 -
In Conversation: Emilie Leyes Brain Training Specialist
Udgivet: 23.1.2024 -
Finding Pockets Of Joy
Udgivet: 16.1.2024 -
Preschool Lessons For Grownups
Udgivet: 9.1.2024 -
Intention Setting For A Calmer 2024
Udgivet: 2.1.2024 -
New Year Vision Setting
Udgivet: 26.12.2023 -
Emotional Regulation and Self-worth with Dr. Chris Lee
Udgivet: 19.12.2023 -
Coping with Loneliness - A Holiday Special
Udgivet: 12.12.2023 -
Forgiveness - Part 2
Udgivet: 5.12.2023 -
The Value Of Forgiveness - Part 1
Udgivet: 28.11.2023 -
Gratitude: How To Cultivate A Daily Practice Of Gratitude
Udgivet: 21.11.2023 -
The Power Of The Pause: 5 Easy Ways To Pause During A Busy Day
Udgivet: 14.11.2023 -
Allowing Anger: A Path To Embracing Anger
Udgivet: 7.11.2023 -
Live Coaching: Navigating Grief and Loss
Udgivet: 31.10.2023
Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life. With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world. ~~ Email the show at [email protected] Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Proudly produced and managed by @goodmessmedia
