506 Episoder

  1. Levels community experiment: Can apple cider vinegar reduce blood sugar spikes?

    Udgivet: 11.2.2023

  2. What you need to know about PCOS and pregnancy

    Udgivet: 10.2.2023

  3. The link between PCOS and insulin resistance

    Udgivet: 8.2.2023

  4. Will Nitze, founder of IQBAR, wants to improve cognitive health with food

    Udgivet: 6.2.2023

  5. What a CGM can (and can’t) tell you about your diet

    Udgivet: 4.2.2023

  6. A practical guide to cutting out sugar

    Udgivet: 3.2.2023

  7. Hanna Hyvaerinen wears a CGM to help manage blood sugar while living with gastroparesis

    Udgivet: 1.2.2023

  8. The ultimate guide to PCOS and metabolic health

    Udgivet: 30.1.2023

  9. Foods we love: bone broth

    Udgivet: 28.1.2023

  10. 10 common questions about CGMs answered

    Udgivet: 27.1.2023

  11. The connection between autoimmune disease and metabolic health

    Udgivet: 25.1.2023

  12. How do blood sugar levels affect body temperature?

    Udgivet: 20.1.2023

  13. 18 Low-carb pasta and noodle recipes for better blood sugar

    Udgivet: 18.1.2023

  14. The metabolic benefits of slow, steady Zone 2 exercise

    Udgivet: 16.1.2023

  15. Alcohol alternatives for better metabolic health

    Udgivet: 14.1.2023

  16. Why metabolic health matters for cold and flu season

    Udgivet: 13.1.2023

  17. What causes fatty liver—and what’s the connection to metabolic health?

    Udgivet: 11.1.2023

  18. 5 Subtle signs of poor metabolic health

    Udgivet: 6.1.2023

  19. 9 restaurants known to spike blood sugar, according to CGM data

    Udgivet: 4.1.2023

  20. What is metabolic rate? Plus, common metabolism myths

    Udgivet: 2.1.2023

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This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights YouTube: https://youtube.com/levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels TikTok: https://tiktok.com/@levels

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