LEVELS – Metabolic Insights

485 Episoder

1. Recent research shows the dangers of sugary drinks for kids

   Udgivet: 9.7.2021
2. CGM helped Sara Salter Beemer stop carb-loading and enjoy fat again

   Udgivet: 9.7.2021
3. What fasting for 30 days during Ramadan did to my blood sugar levels

   Udgivet: 9.7.2021
4. Foods we love: Turmeric

   Udgivet: 6.7.2021
5. 10 of the worst foods for blood sugar—according to CGM data

   Udgivet: 5.7.2021
6. How CGM helped Sarah Tickell reverse her prediabetes

   Udgivet: 5.7.2021
7. New study shows immediate and lasting benefits to that post-meal walk

   Udgivet: 5.7.2021
8. How glucose and insulin affect our digestive system

   Udgivet: 25.6.2021
9. Natalie Lumpkin’s CGM experiment inspired her diabetic dad to watch his glucose, too

   Udgivet: 25.6.2021
10. Foods we love: Cocoa powder

    Udgivet: 25.6.2021
11. What a can of Coke—with and without a walk after—does to your blood sugar

    Udgivet: 14.6.2021
12. What is sucrose?

    Udgivet: 14.6.2021
13. How monitoring ketones and glucose can help you achieve metabolic flexibility

    Udgivet: 14.6.2021
14. Breathing exercises for better metabolic health

    Udgivet: 1.6.2021
15. Foods we love: Pumpkin seeds

    Udgivet: 1.6.2021
16. How CGM helped chef Paul Canales change the way he thinks about food

    Udgivet: 28.5.2021
17. Does coffee raise blood sugar?

    Udgivet: 25.5.2021
18. Pasta swaps that won’t spike your blood sugar

    Udgivet: 25.5.2021
19. The ultimate guide to metabolic health and cancer

    Udgivet: 25.5.2021
20. Foods we love: Flaxseeds

    Udgivet: 19.5.2021