LEVELS – Metabolic Insights

485 Episoder

1. How Levels can help you find your optimal diet

   Udgivet: 25.9.2023
2. How the Levels team approaches their beauty routine

   Udgivet: 23.9.2023
3. How and why the Food Pyramid diet recommendations changed

   Udgivet: 20.9.2023
4. Does blood sugar matter if you don’t have diabetes?

   Udgivet: 18.9.2023
5. Are “whole grain” and “whole wheat” products healthy?

   Udgivet: 16.9.2023
6. Healthier flours for stable blood sugar

   Udgivet: 15.9.2023
7. Can blood sugar impact hot flashes?

   Udgivet: 13.9.2023
8. What are normal glucose levels?

   Udgivet: 4.9.2023
9. Carol Driver approaches Type 1 diabetes with an experimentation mindset

   Udgivet: 2.9.2023
10. Are ancient grains healthier than rice?

    Udgivet: 1.9.2023
11. The ultimate guide to exercise and metabolic health

    Udgivet: 30.8.2023
12. Michaela Kilander uses her CGM to improve whole-body health

    Udgivet: 28.8.2023
13. How much protein do I need, and how do I get enough?

    Udgivet: 26.8.2023
14. What is fasting glucose and why does it matter?

    Udgivet: 25.8.2023
15. Foods we love: Nutritional Yeast

    Udgivet: 23.8.2023
16. How does carb loading work—and when is it useful?

    Udgivet: 21.8.2023
17. How using Levels can improve your health

    Udgivet: 19.8.2023
18. Why doesn’t my CGM reading match my finger-stick reading?

    Udgivet: 18.8.2023
19. Vero Encinas rediscovered her health—and motivation—through Levels

    Udgivet: 16.8.2023
20. 12 Healthy ways to eat carbs

    Udgivet: 14.8.2023