The Metabolism, Muscles, and Mindset Podcast
En podcast af Ali Novitsky, MD - Onsdage
259 Episoder
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258: Energy and Sleep - Energy For Optimal Health Series
Udgivet: 27.3.2025 -
257: Mismatched Energetic Vibes - Energy For Optimal Health Series
Udgivet: 19.3.2025 -
256: Increasing Vibrational Energy - Energy For Optimal Health Series
Udgivet: 14.3.2025 -
255: Energy Blockages and Release - Energy For Optimal Health Series
Udgivet: 5.3.2025 -
254: Energy & the Mind - Energy For Optimal Health Series
Udgivet: 26.2.2025 -
253: Nutrition & Energy - Energy For Optimal Health Series
Udgivet: 20.2.2025 -
252: Episode 3: Realistic Weight Loss Goals & Sustainable Success
Udgivet: 12.2.2025 -
251: Episode 2: Navigating Weight Loss Medication and Realistic Expectations
Udgivet: 5.2.2025 -
250: The Weight Loss Secret Doctors Don’t Tell You! (Dr. Diana Pallin Speaks Out)
Udgivet: 29.1.2025 -
249: Filling the Gap: Nutrition Training for Doctors and Advancing Metabolic Health
Udgivet: 22.1.2025 -
248: Navigating Perimenopause: Fitness Adaptations for Strength and Resilience
Udgivet: 15.1.2025 -
247: Navigating Perimenopause: Your Path to Clarity and Confidence #theFitCollective
Udgivet: 8.1.2025 -
246: Navigating Perimenopause: Weight Management and Metabolism with Dr. Ali Novitsky
Udgivet: 1.1.2025 -
245: Biohacking Nutrition: Transform Your Health with Dr. Ali Novitsky
Udgivet: 25.12.2024 -
244: Is Creatine Good for Women? Muscle, Bone, & Brain Function Implications
Udgivet: 18.12.2024 -
243: High-Protein Meal Prep for Busy Professionals: Healthy, Not Hard!
Udgivet: 11.12.2024 -
242: Data-Driven Fat Loss, Muscle Gain: Body Composition Measurement with The InBody Scale
Udgivet: 4.12.2024 -
241: Breaking Free: A 22-Year Transformation Story #theFitCollective
Udgivet: 27.11.2024 -
240: Transforming Self-Perception: Finding Beauty in Every Body
Udgivet: 20.11.2024 -
239: Holiday Habits: Emotional Regulation and Avoiding Pitfalls
Udgivet: 13.11.2024
Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mindset Podcast aims to foster not just knowledge, but action. We'll unravel the secrets to optimizing muscle development, adhering to a nourishing diet, and cultivating a resilient mindset - three crucial pillars of a healthy and fulfilling lifestyle. But more than that, we'll provide you with actionable strategies, practical tips, and effective tools that you can seamlessly incorporate into your daily routines. This podcast isn't just about understanding the muscles and mindset, it's about turning that understanding into positive, transformative action. Get ready to embark on a journey of self-discovery and self-improvement, as you tune in to the Muscles & Mindset Podcast. Together, we'll navigate the path of health and wellness, one episode at a time. Dr. Ali Novitsky's work can be found at https://thefitcollective.com.
