961 Episoder

  1. How to move more this year

    Udgivet: 2.1.2025
  2. Financial habits to leave behind in 2025

    Udgivet: 31.12.2024
  3. Take a moment to reflect before the new year

    Udgivet: 30.12.2024
  4. How to cut down on drinking

    Udgivet: 26.12.2024
  5. Clear out your clutter

    Udgivet: 24.12.2024
  6. How to stop overanalyzing romantic relationships

    Udgivet: 23.12.2024
  7. Should I buy that thing? A framework to help you decide

    Udgivet: 19.12.2024
  8. How to optimize your circadian rhythm

    Udgivet: 17.12.2024
  9. 7 tiny hacks that can improve your to-do list

    Udgivet: 16.12.2024
  10. Why you should take a 'fart walk' after a meal

    Udgivet: 12.12.2024
  11. Dear Life Kit: My family stresses me out around the holidays

    Udgivet: 10.12.2024
  12. How to thrive, not just survive in winter

    Udgivet: 9.12.2024
  13. How to support a grieving friend

    Udgivet: 5.12.2024
  14. 5 ways to cut back your spending

    Udgivet: 3.12.2024
  15. Give great gifts

    Udgivet: 2.12.2024
  16. It's ok to run slow AF

    Udgivet: 28.11.2024
  17. What people get wrong about hangovers

    Udgivet: 26.11.2024
  18. Going home for the holidays? Here's how to cope with travel stress

    Udgivet: 25.11.2024
  19. Got two left feet? A guide to dance

    Udgivet: 21.11.2024
  20. A beginner's guide to roasting a Thanksgiving turkey

    Udgivet: 19.11.2024

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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

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