Low Back Pain Podcast

220 Episoder

1. 6 Yoga Poses for Sciatica Pain Relief | Which Ones Help, Which Ones Hurt? | Episode 160

   Udgivet: 14.9.2023
2. The 1 Food Linked to 49% Increase in Back Pain! YOU EAT THIS EVERY DAY | Episode 159

   Udgivet: 7.9.2023
3. Shocking Truth Revealed: CrossFit vs. Sitting - The Surprising Back Injury Stats! | Episode 158

   Udgivet: 30.8.2023
4. Say Goodbye to Sciatica Pain with the Right Core Exercises: 3 Safe Options | Episode 157

   Udgivet: 24.8.2023
5. Debunking the Myth: Can Disc Herniations Heal? Exploring Treatment and Recovery | Episode 156

   Udgivet: 4.8.2023
6. Spinal Decompression: Not for Everyone? Try These Pain-Relieving Alternatives! | Episode 155

   Udgivet: 28.7.2023
7. Say Goodbye to Lower Back Pain with One Simple and Unique Exercise! | Episode 154

   Udgivet: 21.7.2023
8. The Worst Back Pain Advice: Avoid These 3 Common Mistakes! | Episode 153

   Udgivet: 14.7.2023
9. Unlock Full Spine Mobility: 3 Exercises to Reduce Pain and Improve Flexibility | Episode 152

   Udgivet: 7.7.2023
10. Leg Press and Lower Back Pain: How to Avoid Injury and Protect Your Back! | Episode 151

    Udgivet: 22.6.2023
11. How Tight Hips Cause Lower Back Pain: One Exercise to Improve Hip Mobility | Episode 150

    Udgivet: 1.6.2023
12. The Best Exercises for Tight Hip Flexors: Strengthening Beats Stretching! | Episode 149

    Udgivet: 25.5.2023
13. Fix Your Herniated Disc: 3 Self-Diagnosis Techniques and Remedies | Episode 148

    Udgivet: 12.5.2023
14. The Best Sleeping Positions for Back and Sciatica Pain: Try These 2 Positions Tonight! | Episode 147

    Udgivet: 4.5.2023
15. Fix Your Sciatica: 3 Diagnostic Tests and 3 Exercises for Pain Relief! | Episode 146

    Udgivet: 24.4.2023
16. Say Goodbye to Low Back Pain with These 3 Safe and Effective Core Exercises!

    Udgivet: 20.4.2023
17. Stop Doing These Stretches to Relieve Low Back Pain! 3 Exercises to do Instead

    Udgivet: 12.4.2023
18. 3 Spinal Decompression Exercises for Disc Herniation and Sciatica! | Episode 143

    Udgivet: 5.4.2023
19. No More Back Pain With Squatting! (4 Key Restrictions) | Episode 142

    Udgivet: 29.3.2023
20. 3 At-Home Low Back Strength Exercises to Reduce Back Pain! (NO EQUIPMENT NEEDED) | Episode 141

    Udgivet: 22.3.2023