Mastering Nutrition

698 Episoder

1. Nutritional strategies for glucose 6-phosphate dehydrogenase (G6PDH) deficiency. | Masterjohn Q&A Files #44

   Udgivet: 13.1.2020
2. How much fatty fish should you eat? | Masterjohn Q&A Files #43

   Udgivet: 10.1.2020
3. How to deal with the fact that blood tests for nutritional status aren’t adapted to children. | Masterjohn Q&A Files #42

   Udgivet: 9.1.2020
4. Matt stone and the “overdeification” of vitamin A. Or, are there many people who are vitamin A deficient? Hypersensitivity reactions, fatty liver, overzealous use of cod liver oil, and other concerns.

   Udgivet: 8.1.2020
5. Is it ok to mix carbs and fat? | Masterjohn Q&A Files #40

   Udgivet: 7.1.2020
6. What are “parent essential oils”? Should we get these instead of cold-water fish oils? Response to Brian Peskin’s theory. | Masterjohn Q&A Files #39

   Udgivet: 6.1.2020
7. How to use an Oura ring to monitor HRV and optimize recovery and performance. | Masterjohn Q&A Files #38

   Udgivet: 3.1.2020
8. Concerns about vitamin A in pregnancy | Masterjohn Q&A Files #37

   Udgivet: 2.1.2020
9. Does mixing carbohydrate with fat cause people to get fat because of the Randle cycle? | Masterjohn Q&A Files #36

   Udgivet: 30.12.2019
10. What to do if gamma-tocopherol levels are low-normal while taking 100 IU/d of alpha-tocopherol. | Masterjohn Q&A Files #35

    Udgivet: 27.12.2019
11. What to do if taking biotin and yet beta-hydroxyisovalerate is elevated. | Masterjohn Q&A Files #34

    Udgivet: 26.12.2019
12. B6 deficiency, and who is a man with high estrogen, what should they do? | Masterjohn Q&A Files #33

    Udgivet: 24.12.2019
13. For someone who is homozygous for the H63D allele of the iron- and hemochromatosis-related HFE gene, if ferritin is low but transferrin saturation is high, should they still donate blood? | Masterjohn

    Udgivet: 23.12.2019
14. How to lower a resting heart rate in the 80s or 90s. | Masterjohn Q&A Files #31

    Udgivet: 20.12.2019
15. How to manage the zinc-to-copper ratio and what to do if zinc and copper are both low-normal when supplementing with 15 mg of zinc and 1 mg of copper. | Masterjohn Q&A Files #30

    Udgivet: 19.12.2019
16. What nutrients are needed to break down old, damaged bone and build new, healthy bone? | Masterjohn Q&A Files #29

    Udgivet: 18.12.2019
17. What are my thoughts on detoxing heavy metals? | Masterjohn Q&A Files #28

    Udgivet: 17.12.2019
18. What to do about elevated morning blood glucose in the mid 90s. | Masterjohn Q&A Files #27

    Udgivet: 16.12.2019
19. What to do, in the context of diabetes, if T3 supplementation does not increase heat production? | Masterjohn Q&A Files #26

    Udgivet: 13.12.2019
20. What are your top three non-nutrient factors that prevent beta-oxidation or ketogenesis? | Masterjohn Q&A Files #25

    Udgivet: 12.12.2019