Mastering Nutrition

698 Episoder

1. Do Children Need Less Nutrients Than Adults? | Chris Masterjohn Lite #124

   Udgivet: 28.3.2019
2. Your “MTHFR” Is Just a Riboflavin Deficiency | Chris Masterjohn Lite #123

   Udgivet: 26.3.2019
3. How to Use an Oura Ring and HRV for Exercise Performance and Recovery | Chris Masterjohn Lite #122

   Udgivet: 21.3.2019
4. 5 Signs Your Brain Needs More Vitamin C and Copper | Chris Masterjohn Lite #121

   Udgivet: 19.3.2019
5. Niacin, Part 2: Blood Tests, Foods, and Supplements | Mastering Nutrition #62

   Udgivet: 16.3.2019
6. Ten Steps to Healthy Sleep | Chris Masterjohn Lite #120

   Udgivet: 14.3.2019
7. How to Stop Waking Up to Pee | Chris Masterjohn Lite #119

   Udgivet: 12.3.2019
8. Vitamin A for Sleep | Chris Masterjohn Lite # 118

   Udgivet: 7.3.2019
9. How to Make Your Own Melatonin | Chris Masterjohn Lite #117

   Udgivet: 5.3.2019
10. Niacin, Part 1: What It Is and Why You Need It | Mastering Nutrition #44

    Udgivet: 1.3.2019
11. Why You Shouldn’t Take Melatonin Too Often | Chris Masterjohn Lite #116

    Udgivet: 28.2.2019
12. Tryptophan and Carbs for Sleep | Chris Masterjohn Lite #115

    Udgivet: 26.2.2019
13. Should You Eat Protein At Night? | Chris Masterjohn Lite #114

    Udgivet: 21.2.2019
14. Can Alpha-GPC and Gingko Hurt Your Sleep? | Chris Masterjohn Lite #113

    Udgivet: 19.2.2019
15. Why You Should Manage Your Riboflavin Status and How to Do It | Mastering Nutrition #58

    Udgivet: 16.2.2019
16. Alpha-GPC and Ginkgo Biloba for Focused Concentration | Chris Masterjohn Lite #112

    Udgivet: 14.2.2019
17. How to Make Your Own GABA | Chris Masterjohn Lite #111

    Udgivet: 12.2.2019
18. How to Get GABA from Food | Chris Masterjohn Lite | Chris Masterjohn Lite #110

    Udgivet: 7.2.2019
19. Why You Might Need Carbs With Your GABA or Glycine | Chris Masterjohn Lite #109

    Udgivet: 5.2.2019
20. Nutrition in Neuroscience Part 4 | Mastering Nutrition #43

    Udgivet: 1.2.2019