698 Episoder

  1. How I Lost 30 Pounds in Four Months, and How I Knew It Was Time. | Mastering Nutrition #18

    Udgivet: 9.8.2016

  2. Ketogenic Diets Aren't All About Carbs and Insulin | Mastering Nutrition #17

    Udgivet: 28.7.2016

  3. Should You Do CrossFit on a Ketogenic Diet? | Mastering Nutrition #16

    Udgivet: 25.7.2016

  4. How I Beat Eczema With the Right Probiotics, but Why Soap May Be Your Worst Enemy | Mastering Nutrition #15

    Udgivet: 22.7.2016

  5. Dietary Management of Heterozygous Familial Hypercholesterolemia (HeFH) | Mastering Nutrition #14

    Udgivet: 23.6.2016

  6. Wait a Second, Is Glycation Actually GOOD For You? | Mastering Nutrition #13

    Udgivet: 9.6.2016

  7. What is Measuring Our Hba1c REALLY Telling Us About our Blood Glucose and Diabetes Risk? | Mastering Nutrition #12

    Udgivet: 7.6.2016

  8. Paleo f(x) Grab Bag: Carbs, Sex Hormones, Type 1 Diabetes, and More | Mastering Nutrition #11

    Udgivet: 2.6.2016

  9. How to Know if Your Genetics Contribute to Blue Light Sensitivity and Poor Sleep — and What to Do About It | Mastering Nutrition #10

    Udgivet: 20.5.2016

  10. Balancing Calcium and Phosphorus in the Diet, and the Importance of Measuring Parathyroid Hormone | Mastering Nutrition #9

    Udgivet: 11.5.2016

  11. The Two-Minute Hack Every Computer Junkie Should Be Doing For Their Wrists | Mastering Nutrition #8

    Udgivet: 4.5.2016

  12. The Many Uses of Yoga Blocks Around the House, and Why a Standing Desk Isn't Enough |Mastering Nutrition #7

    Udgivet: 3.5.2016

  13. Why "Glycation" Is a Bad Reason to Restrict Carbs | Mastering Nutrition #6

    Udgivet: 2.5.2016

  14. My Evening and Morning Routines | Mastering Nutrition #5

    Udgivet: 29.4.2016

  15. What I've Been Eating And How I Get It | Mastering Nutrition #4

    Udgivet: 28.4.2016

  16. The Sugar Conspiracy -- Trading One Nutritional Boogeyman for Another | Mastering Nutrition #3

    Udgivet: 26.4.2016

  17. As the Cholesterol Consensus Crumbles, the Stance Against Saturated Fat Softens | Mastering Nutrition #2

    Udgivet: 22.4.2016

  18. Coffee | Mastering Nutrition #1

    Udgivet: 22.4.2016

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Welcome to the Mastering Nutrition podcast. Mastering Nutrition is hosted by Chris Masterjohn, a nutrition scientist focused on optimizing mitochondrial health, and founder of BioOptHealth, a program that uses whole genome sequencing, a comprehensive suite of biochemical data, cutting-edge research and deep scientific insights to optimize each person's metabolism by finding their own unique unlocks. He received his PhD in Nutritional Sciences from University of Connecticut at Storrs in 2012, served as a postdoctoral research associate in the Comparative Biosciences department of the University of Illinois at Urbana-Champaign's College of Veterinary Medicine from 2012-2014, served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College from 2014-2017, and now works independently in science research and education.

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