Menopause Reimagined with Andrea Donsky
En podcast af Andrea Donsky, nutritionist - Fredage
152 Episoder
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Episode #34: The Amazing Health Benefits of the Mediterranean Diet with Dr. Steven Masley
Udgivet: 22.1.2021 -
Episode #33: How to Get a Better Night’s Sleep in Menopause
Udgivet: 15.1.2021 -
Episode #32: Intermittent Fasting in Perimenopause and Menopause with Dr. Mindy Pelz
Udgivet: 8.1.2021 -
Episode #31: Improving Menopause Symptoms
Udgivet: 17.12.2020 -
Episode #30: Balancing Blood Sugar with Dr. Steven Masley
Udgivet: 11.12.2020 -
Episode #29: Why Detoxification is The Key to Menopause Relief
Udgivet: 3.12.2020 -
Episode #28: Symptoms of Male Menopause with Bryce Wylde
Udgivet: 26.11.2020 -
Episode #27: Meditation, Mindfulness and Conscious Living
Udgivet: 22.11.2020 -
Episode #26: How to Care For Your Skin in Menopause
Udgivet: 21.11.2020 -
Episode #25: Menopause and a Healthy Heart
Udgivet: 20.11.2020 -
Episode #24: Part 3: Hormone Disrupting Chemicals to Avoid For Women's Health in Menopause
Udgivet: 19.11.2020 -
Episode #23: Part 2: Hormone Disrupting Chemicals to Avoid in Menopause
Udgivet: 18.11.2020 -
Episode #22: Part 1: Hormone Disrupting Chemicals to Avoid in Menopause
Udgivet: 17.11.2020 -
Episode #21: Genomics: A Must Take DNA Test for Women in Perimenopause and Menopause: Part 3
Udgivet: 16.11.2020 -
Episode #20: Genomics: The Important Role Detox Genes Play For Inflammation, Menopause and Women's Health
Udgivet: 15.11.2020 -
Episode #19: Genomics: Why You Need Genetic Testing in Perimenopause and Menopause: Part 1
Udgivet: 14.11.2020 -
Episode #18: Perimenopause, Menopause, Mood and Hormones
Udgivet: 13.11.2020 -
Episode #17: The Benefits of Intermittent Fasting in Perimenopause and Menopause
Udgivet: 12.11.2020 -
Episode #16: What is a Jade Roller Facial Massage and How to Use it
Udgivet: 11.11.2020 -
Episode #15: The Gut Brain Connection in Menopause with Dr. Uma Naidoo
Udgivet: 10.11.2020
Welcome to Menopause Reimagined. I'm your host, Andrea Donsky. I'm a Multiple-Award-Winning nutritionist (20+ years), and I'm in menopause. I'm a menopause educator, four-time published researcher, and co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms. The goal of this podcast is to empower you to take control of your perimenopause and menopause symptoms through nutrition, lifestyle, supplements, research, and hormone management (if that's what you choose to do), so you can thrive during this phase of your life. Menopause Reimagined is your trusted podcast and video series for women in midlife who want to tackle perimenopause, menopause symptoms, and the hormonal changes of aging—naturally, confidently, and without apology. We dive deep into women’s health research, sexual health, mental well-being, practical tips, supplements, and so much more, all with a focus on helping you thrive through every stage.No topic is off limits because I'm on a mission to banish the stigma of menopause by talking about it openly and honestly. You're NOT crazy or alone because we have each other. 💜 Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus). Thanks for listening.
