The 1% Better Runner | DLake, Mike Trees & Friends
En podcast af Daren DLake
139 Episoder
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Hilly vs Flat Marathon Training - The Mistake Most Runners Make
Udgivet: 27.2.2025 -
How Letting Go of Perfection Made Me a Faster Runner
Udgivet: 24.2.2025 -
How To Start Running | Tips From A 5K Sprinter To Sub 3 Hour Marathoner
Udgivet: 21.2.2025 -
17 Race Day Marathon Hacks You Haven’t Tried (That Actually Work)
Udgivet: 19.2.2025 -
Can You Build Running Anaerobic Speed and Aerobic Endurance at the Same Time?
Udgivet: 17.2.2025 -
David Goggins Says ‘Stay Hard’—But Is That Destroying Your Running?
Udgivet: 15.2.2025 -
The Hidden Flaws in Your Running Metrics (and What to Do Instead)
Udgivet: 13.2.2025 -
Run Faster on a Budget: 6 Tips To Save Big On Gear
Udgivet: 11.2.2025 -
This Common Marathon Training Mistake Could Be Holding You Back | Nate
Udgivet: 3.2.2025 -
How This Guy Took A 9 Year Break And Ran 11% Faster Marathon | Adam Jaffrey
Udgivet: 30.1.2025 -
What's The RIGHT Easy Run Pace? Simple Tools for Faster Race Times with Mike Trees
Udgivet: 20.1.2025 -
How This Guy Will Go From 3:05 to Sub 3 Hours In The Marathon (Part 1) | Brenton
Udgivet: 15.1.2025 -
How An Ex-pro Runner Coached Me To My Fastest 5k
Udgivet: 13.1.2025 -
What 90% of Runners Get Wrong About Cross-Training (Here’s The Fix)
Udgivet: 9.1.2025 -
How To Breath While Running | Nose Vs. Mouth
Udgivet: 6.1.2025 -
What Is Perfect Running Form? 6 Technique Tips For Faster Running
Udgivet: 29.12.2024 -
13 Things I Wish I Knew When I Started Running
Udgivet: 23.12.2024 -
Is Zone 3 (Grey Zone) Running A Waste Of Time or Genius?
Udgivet: 21.12.2024 -
What It Takes to Achieve Sub-3-Hour Marathons | Chris
Udgivet: 17.12.2024 -
How To Run A Faster 5k: My Top 12 Tips
Udgivet: 10.12.2024
This is a podcast about how runners can live better lives through consistent self-improvement.Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here.PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or [email protected] Hosted on Acast. See acast.com/privacy for more information.
