Mind Pump: Raw Fitness Truth
En podcast af Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
1953 Episoder
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1700: Seven Ways to Get Great Gains in 30 Minutes or Less
Udgivet: 6.12.2021 -
1699: The Best Way to Train If You Only Have 30 Minutes, How to Train Around an Injury, Bouncing Back After Pregnancy & More (Listener Live Coaching)
Udgivet: 4.12.2021 -
1698: Signs You’re Not Drinking Enough Water, Exercises & Movements That Prevent Injury, Viagra as a Workout Supplement & More
Udgivet: 3.12.2021 -
1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)
Udgivet: 2.12.2021 -
1696: Partial Reps Vs. Full Reps for Building Muscle, the Pros & Cons of Workout Partners, the Best Tools for Recovery & More
Udgivet: 1.12.2021 -
1695: How to Lose 100 Pounds
Udgivet: 29.11.2021 -
1694: How to Combine Strength & Endurance Training, When to Add Deficit Deadlifts to Your Workout, Avoiding Weight Gain When Reducing Activity & More (Listener Live Coaching)
Udgivet: 27.11.2021 -
1693: The Amount of Muscle a Beginner Can Put on in a Year, the Value of Tricep Kickbacks, How to Get Stronger Without Increasing Calories & More
Udgivet: 26.11.2021 -
1692: Rethinking Entrepreneurship With Basecamp Founder David Hansson
Udgivet: 25.11.2021 -
1691: How Isometrics Build Muscle, Why Working Out More Can Actually Slow Your Gains, the Benefits of Regular Vs. Hex Bar Deadlifts & More
Udgivet: 24.11.2021 -
1690: Eight Holiday Hacks to Prevent Fat Gain
Udgivet: 22.11.2021 -
1689: How to Get Better at Pull-Ups, Using Unilateral Exercises to Correct Muscle Imbalances, How to Adjust Training If Muscles Are Excessively Sore & More (Listener Live Coaching)
Udgivet: 20.11.2021 -
1688: How to Build Your Hamstrings, Tips to Squat More Weight, the Benefits of Adding Kettlebell Swings to Your Workout & More
Udgivet: 19.11.2021 -
1687: Eight Exercise Combos for Maximum Gains
Udgivet: 18.11.2021 -
1686: The Benefit of Training With Only the Big 4 Lifts, Broscience That Actually Works, How to Know You Are Training Too Much & More
Udgivet: 17.11.2021 -
1685: Why Mobility Training Is So Important If You Work an Office Job
Udgivet: 15.11.2021 -
1684: How to Undo the Damage Caused by a Bad Fitness Coach, Learning a New Skill in the Gym, How to Get Back Into Lifting After a Break & More (Listener Live Coaching)
Udgivet: 13.11.2021 -
1683: The Difference Between Having Muscle & Being Strong, How to Correctly Perform a Seated Shoulder Press, Gaining Muscle Without Gaining Fat Vs. Losing Fat Without Losing Muscle & More
Udgivet: 12.11.2021 -
1682: Bacteria for Muscle Gain, Fat Loss & Health
Udgivet: 11.11.2021 -
1681: The Optimal Body Fat Percentage for Building Muscle, Staying Disciplined With Workout & Diet, the Best Intra-Workout Foods & Drinks & More
Udgivet: 10.11.2021
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
