Mindful Shape
En podcast af Paula Parker
126 Episoder
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104 Doubt to Determined
Udgivet: 17.9.2024 -
103 Feeling Discouraged
Udgivet: 12.9.2024 -
102 Weight Loss FAQs
Udgivet: 4.9.2024 -
101 Beth's Story - The Why Not the How
Udgivet: 21.8.2024 -
100 How to Lose Weight & Keep It Off
Udgivet: 14.8.2024 -
99 Your Past Self
Udgivet: 7.8.2024 -
98 You've Got This
Udgivet: 31.7.2024 -
97 A Mindset For Fasting
Udgivet: 29.7.2024 -
96 Overeating Healthy Food
Udgivet: 17.7.2024 -
95 The 5 Weight Loss Self Concepts
Udgivet: 11.7.2024 -
94 Natural Ozempic Weight Loss
Udgivet: 4.7.2024 -
93 All or Nothing Mentality During Summer
Udgivet: 28.6.2024 -
92 Alcohol & Weight Loss
Udgivet: 19.6.2024 -
91 Negative Thinking
Udgivet: 12.6.2024 -
90 Maintaining Your Weight Loss Success
Udgivet: 5.6.2024 -
89 Creating a Paradigm Shift
Udgivet: 30.5.2024 -
88 Believe in Yourself
Udgivet: 22.5.2024 -
87 Doubling Down
Udgivet: 16.5.2024 -
86 Practical Weight Loss Tips
Udgivet: 1.5.2024 -
85 What You REALLY Need to Succeed at Weight Loss
Udgivet: 24.4.2024
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources
