Move Your DNA with Katy Bowman
En podcast af Katy Bowman - Onsdage
175 Episoder
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Ep 75: A Social Media Break
Udgivet: 2.5.2017 -
Ep 74: Mailbag
Udgivet: 19.4.2017 -
Ep 73: Dynamic Aging
Udgivet: 21.3.2017 -
Ep 72: Breastfeeding Ecology, Part 1
Udgivet: 21.2.2017 -
Ep 71: Movement is Not Medicine
Udgivet: 7.2.2017 -
Ep 70: Alignment Matters, Still
Udgivet: 24.1.2017 -
Ep 69: Natural Movement and Variability
Udgivet: 10.1.2017 -
Ep 68: How Did You Move in 2016?
Udgivet: 27.12.2016 -
Ep 67 - A Nature Education
Udgivet: 6.12.2016 -
Ep 66 - Importance of Movement in Uncertain Times
Udgivet: 16.11.2016 -
Ep 65 - Transitioning to Floor Sitting
Udgivet: 15.11.2016 -
Ep 64 - Movement Ecology: Live Audience Podcast Recording
Udgivet: 1.11.2016 -
Ep 63 - Movement Matters #2: Personal Mission Statement
Udgivet: 18.10.2016 -
Ep 62 - Dani Reads Movement Matters
Udgivet: 4.10.2016 -
Ep 61 - Get a Grip!
Udgivet: 27.9.2016 -
Ep 60 - Swingers
Udgivet: 13.9.2016 -
Ep 59 - MEGA Movement Mailbag
Udgivet: 30.8.2016 -
Ep 58 - A Funeral for Foot Pain
Udgivet: 16.8.2016 -
Ep 57 - Furniture-Free Freak Goes Mainstream
Udgivet: 5.7.2016 -
Ep 56 - Simple Steps to a Tech Break
Udgivet: 21.6.2016
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
