Never Binge Again
En podcast af Glenn Livingston, Ph.D.
432 Episoder
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Getting Healthy Inside a Profoundly Sick Society
Udgivet: 27.7.2020 -
Getting All You Can Out of All I’ve Got
Udgivet: 23.7.2020 -
Teaching an Old Dog New Tricks
Udgivet: 21.7.2020 -
Power Questions to Stop Binge Eating and Lose Weight
Udgivet: 9.7.2020 -
Giving Up Processed Foods
Udgivet: 8.7.2020 -
Food Purchasing Rules to Round Out Your Food Plan
Udgivet: 7.7.2020 -
Clara Needs to Find Her Big Why
Udgivet: 7.7.2020 -
How to Stop Yo-Yo Dieting
Udgivet: 6.7.2020 -
How To Manage “Overwhelming” Cravings
Udgivet: 4.7.2020 -
Stop Overeating Despite Tempting Food Smells
Udgivet: 30.6.2020 -
Using Food to Change Your Mood? Try This!
Udgivet: 29.6.2020 -
Refuting the Pig – Examples!
Udgivet: 27.6.2020 -
Finding the Perfect Food Plan for You Personally!
Udgivet: 25.6.2020 -
Three Ways to Stop Dieting and Lose Weight Forever
Udgivet: 23.6.2020 -
When the Scale Won’t Budge Despite Doing Everything Right!
Udgivet: 22.6.2020 -
When You Are “Just Too Tired” to Eat Healthy
Udgivet: 22.6.2020 -
Natalie’s Pig Loves Take Out (Takeaway)
Udgivet: 17.6.2020 -
Kim’s Pig Loves Mexican Food
Udgivet: 17.6.2020 -
Making Rules in a Complex Diet
Udgivet: 16.6.2020 -
Why Health Coaches, Personal Trainers, Nutritionists, Medical Doctors, Chiropractors, and Even Massage Therapists are Flocking to Never Binge Again
Udgivet: 15.6.2020
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.
