Never Binge Again
En podcast af Glenn Livingston, Ph.D.
432 Episoder
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Eating When You’re Hungry and Stopping When You’re Full
Udgivet: 21.6.2019 -
Inspiring Yourself to Stop Binge Eating
Udgivet: 18.6.2019 -
How To Be DONE Harming Yourself with Food!
Udgivet: 18.6.2019 -
The “Maximum Expansion Maxim” in Food Addition
Udgivet: 18.6.2019 -
How to Signal Your Unconscious Mind to Stop Binge Eating
Udgivet: 18.6.2019 -
Stop Binge Eating Now
Udgivet: 18.6.2019 -
Personal Growth as a Path to Stop Binge Eating
Udgivet: 18.6.2019 -
Using an Inspirational Role Model to Stop Binge Eating
Udgivet: 17.6.2019 -
Stop Overeating – Stop Using Sugar as a Reward System
Udgivet: 17.6.2019 -
Stop Overeating – 3 Tips to Help Get Your Act Together with Food!
Udgivet: 17.6.2019 -
How to Stop Overeating When You Feel Unloved
Udgivet: 17.6.2019 -
How to eliminate 99% of binge eating behavior…
Udgivet: 17.6.2019 -
Do you binge eat ‘because’ of something you missed in your childhood?
Udgivet: 17.6.2019 -
The “Psycho Toe-Flicking” Method to Stop Overeating
Udgivet: 17.6.2019 -
How to Celebrate Without Overeating
Udgivet: 17.6.2019 -
How to Stop Overeating When You’re Very Anxious
Udgivet: 17.6.2019 -
Kick Binge Eating to the Curb by Making Yourself Important
Udgivet: 17.6.2019 -
How to Stop Overeating – The Art of Taking a Breather
Udgivet: 16.6.2019 -
Stop Overeating – Waking Yourself Up from a Food Coma
Udgivet: 16.6.2019 -
How to Stop Overeating if You Were Born Hungry Like Me?
Udgivet: 15.6.2019
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.