Never Binge Again
En podcast af Glenn Livingston, Ph.D.
432 Episoder
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Listen to This If You Need Motivation
Udgivet: 2.4.2023 -
Do Food Rules Make You Binge More?
Udgivet: 1.4.2023 -
The Magic Question to Create the Perfect Food Plan
Udgivet: 31.3.2023 -
The Benefits of Doing the Intensive a Second Time
Udgivet: 30.3.2023 -
Overcoming the “Expanding Palm” Phenomenon in Binge Eating
Udgivet: 29.3.2023 -
How the Mafia Helped Me Stop Binge Eating (True Story!)
Udgivet: 28.3.2023 -
How (and How Not To) Use Negative Motivation to Stop Overeating
Udgivet: 3.3.2023 -
“Success is Not Final, Failure is Not Fatal” – Winston Churchill
Udgivet: 1.3.2023 -
Turning Off the “Emergency” Binge System
Udgivet: 28.2.2023 -
The Space Between Stimulus and Response
Udgivet: 27.2.2023 -
Finding Peace from the Pig in 90 Days or Less
Udgivet: 24.2.2023 -
Dealing with Tragedy Without Overeating
Udgivet: 25.1.2023 -
Exorcising the Peanut Butter Devil
Udgivet: 24.1.2023 -
Do You Make These Binging Mistakes at Night?
Udgivet: 8.11.2022 -
Glenn and Yoav’s Awful Binge Eating Fight
Udgivet: 8.11.2022 -
Goals vs. Systems to Stop Overeating – Which Are Better?
Udgivet: 8.11.2022 -
Mutating Binging Habits and What to Do About Them
Udgivet: 8.11.2022 -
Emotionally Committing to Never Binge Again
Udgivet: 3.11.2022 -
Binge Eating is a Really Bad Diet
Udgivet: 3.11.2022 -
You Can’t Until You Can
Udgivet: 14.10.2022
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.
