Never Binge Again
En podcast af Glenn Livingston, Ph.D.
432 Episoder
-
Stop Emotional Eating – Feelings Aren’t Facts!
Udgivet: 4.3.2019 -
How to Stop Binge Eating – The Updated System
Udgivet: 3.3.2019 -
Choosing the Right Diet – When the Pig Messes with Your Food Plan
Udgivet: 1.3.2019 -
How to Stop Overeating – Hyper Emotional Pig Squeals
Udgivet: 27.2.2019 -
How to Stop Binge Eating – Integrity and Your Food Plan
Udgivet: 24.2.2019 -
“You Don’t Eat Poop Do You?”
Udgivet: 25.1.2019 -
Robin’s Pig Wants to Binge Eat on Cheesecake – Too Bad – No Binge Eating for Robin’s Pig!
Udgivet: 23.1.2019 -
Ultra Creative Food Rules
Udgivet: 17.1.2019 -
Glenn’s Story Part Two
Udgivet: 5.1.2019 -
Glenn’s FULL Life Story
Udgivet: 4.1.2019 -
Lose 86 Pounds Eating Chocolate Cake?
Udgivet: 3.1.2019 -
How to Stop Overeating Despite Social Challenges and Peer Pressure
Udgivet: 2.1.2019 -
Life Without Children with Kate Kaufmann
Udgivet: 31.12.2018 -
Intuitive Eating vs. Never Binge Again (Part Two)
Udgivet: 26.12.2018 -
Can You Be Healthy and Happy at Any Size?
Udgivet: 26.12.2018 -
Never Eating Fast Food Again
Udgivet: 25.12.2018 -
Overcoming the Ultimate Emotional Struggle Without Overeating
Udgivet: 21.12.2018 -
Beating the Flour and Meat Monsters
Udgivet: 16.12.2018 -
Unusual Pig Fighting Strategies with Howie Jacobson, Ph.D.
Udgivet: 14.12.2018 -
Ultra Short No-Binge Tip
Udgivet: 13.12.2018
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.
