No Wellness Wankery
En podcast af Lyndi Cohen
127 Episoder
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126: Finding strength through life's toughest challenges: Briony Benjamin's journey after a life-altering diagnosis
Udgivet: 4.8.2024 -
125: Small changes, big impact: Dr Gina Cleo on mastering habits for a healthier life
Udgivet: 28.7.2024 -
124: Overcoming fame's dark side: Kate DeAraugo on addiction, food noise and body image challenges
Udgivet: 21.7.2024 -
123: How to help your partner love their body (even when they don’t)
Udgivet: 14.7.2024 -
122: Can AI help us treat eating disorders? How to change your social media habits to help your recovery - with lead researcher Dr Gemma Sharp
Udgivet: 7.7.2024 -
121: How to build unstoppable confidence and live your best carefree life - with Shelly Horton
Udgivet: 30.6.2024 -
120: Navigating depression, food struggles and anxiety: Julie Goodwin's journey to healing
Udgivet: 23.6.2024 -
119: The hidden struggles behind fitness competitions: Melissa's story of overcoming extreme dieting and binge eating
Udgivet: 16.6.2024 -
118: Always eating out of boredom? Here are 5 tips on how to stop and become a more mindful eater.
Udgivet: 9.6.2024 -
117: Exercise can be enjoyable - at any size. Here's how to find the joy in movement, and overcome the fear of judgement.
Udgivet: 2.6.2024 -
116: Dietitian reveals: The worst diets for you
Udgivet: 26.5.2024 -
115: Why am I good all day and lose control in secret? Here's how to stop raiding the pantry at night.
Udgivet: 19.5.2024 -
114: Do I have orthorexia or am I just a healthy eater? Recognising the signs before your relationship with food turns into an unhealthy obsession.
Udgivet: 12.5.2024 -
113: "I want to be skinny!" How to navigate bad body image days
Udgivet: 5.5.2024 -
112: 5 Lessons on intuitive eating from an ex-dieter - Brooke Palamo's real story
Udgivet: 28.4.2024 -
111: Why celebrities are going booze-free and how you can too
Udgivet: 21.4.2024 -
110: Help! I can't stop at 2 squares of chocolate
Udgivet: 14.4.2024 -
109: Why can't I stop overeating at night? I'm worried about my weight
Udgivet: 6.4.2024 -
108: Nat's Real Story "I never thought I was thin enough"
Udgivet: 30.3.2024 -
107: What is causing my bloating? Is it IBS? Featuring Chloe McLeod
Udgivet: 23.3.2024
Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi talks all things nutrition, shares actionable strategies for ditching your weight loss diet, and will inspire you to finally make peace with your body. From intuitive eating principles, self-care strategies, and doing our part in changing our society's definition of health, to what to do when you're constantly worried about gaining weight - we cover it all. Come join us and thousands of others on their journey to food freedom, be healthy and feel amazing! Have a question or topic you’d like us to cover? Email [email protected].
