Not Another Anxiety Show
En podcast af Kelli Walker
265 Episoder
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Ep 25. Rumination, Rumination, Rumination
Udgivet: 5.1.2017 -
Ep 24. Are You Afraid of Failure?
Udgivet: 2.1.2017 -
Ep 23. How Conditional Self-Esteem Affects Anxiety
Udgivet: 29.12.2016 -
Ep 22. Am I Going Crazy?
Udgivet: 26.12.2016 -
Ep 21. Anger: The Flip Side of Anxiety
Udgivet: 22.12.2016 -
Ep 20. Anxiety is Not THE Problem
Udgivet: 19.12.2016 -
Ep 19. What's the Deal with Depersonalization
Udgivet: 15.12.2016 -
Ep 18. An Exercise for Navigating Anxious Emotions
Udgivet: 12.12.2016 -
Ep 17. Take Your Advice and Shove It
Udgivet: 8.12.2016 -
Ep 16. How Your Loved Ones Can Help You Through Anxiety
Udgivet: 5.12.2016 -
Ep 15. An Exercise for Navigating Anxious Thoughts (Holiday Edition)
Udgivet: 1.12.2016 -
Ep 14. Our Crap Catches Up to Us
Udgivet: 28.11.2016 -
Ep 13. Is Stress Inherently Stressful?
Udgivet: 24.11.2016 -
Ep 12. Is Stress Inherently Bad?
Udgivet: 21.11.2016 -
Ep 11. The Motivation Struggle
Udgivet: 17.11.2016 -
Ep 10. Being Human with Dr. Amy Johnson
Udgivet: 10.11.2016 -
Ep 9. Trying New Things: Erica Takes on World Travel
Udgivet: 10.11.2016 -
Ep 8. Nutritional Support for Anxiety with Tara Thorne
Udgivet: 9.11.2016 -
Ep 7. Common Physical Symptoms of Anxiety
Udgivet: 9.11.2016 -
Ep 6. What The Heck Is a Cognitive Bias?
Udgivet: 9.11.2016
A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.
