265 Episoder

  1. Ep 218. How Ambient Music Promotes Relaxation with Michael Whalen

    Udgivet: 1.6.2020

  2. Ep 217. Anxiety Bytes: Am I Doomed by My Genes to Be Anxious?

    Udgivet: 18.5.2020

  3. Ep 216. No Meditation? No Problem!

    Udgivet: 4.5.2020

  4. Ep 215. Mindset exercise with Kelli Walker

    Udgivet: 20.4.2020

  5. Ep 214. Fight, Flight, Freeze (or snacks) with Kelli Walker

    Udgivet: 6.4.2020

  6. Ep 213. Fear: A Master of Disguise with Dr. Sarah Sarkis (redux)

    Udgivet: 3.4.2020

  7. Ep 211. Health Anxiety with Dr. Russell Kennedy Part I (redux)

    Udgivet: 2.4.2020

  8. Ep 212. Health Anxiety with Dr. Russell Kennedy Part II (redux)

    Udgivet: 2.4.2020

  9. Ep 210. You Might Die Tomorrow with Kate Manser (redux)

    Udgivet: 1.4.2020

  10. Ep 209. Sharon Selby - Navigating Corona with our Children

    Udgivet: 27.3.2020

  11. Ep 208. KELLI RETURNS!!!

    Udgivet: 26.3.2020

  12. Ep 207. Dr. Jud Brewer talks worry, social contagion, and realigning our wheels

    Udgivet: 25.3.2020

  13. Ep 206. (Ep 35 redux) What's the Deal with Digestive Issues and Anxiety?

    Udgivet: 24.3.2020

  14. Ep 205. Mindfulness exercise and a quarantine pep talk with Erica

    Udgivet: 23.3.2020

  15. Ep 204. Blair Nelson - Fab Fertility

    Udgivet: 9.3.2020

  16. Ep 203. (Oldie but a goodie) Our Most Embarrassing Anxiety Moments

    Udgivet: 24.2.2020

  17. Ep 202. Dude Chat with Eli Weinstein, LMSW

    Udgivet: 10.2.2020

  18. Ep 201. Kelli Takes a Sick Day (an oldie but a goodie)

    Udgivet: 27.1.2020

  19. Ep 200. Anxiety Bytes with Kelli!

    Udgivet: 13.1.2020

  20. Ep 199. Five Senses Scan

    Udgivet: 30.12.2019

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A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.

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