Optimal Health Daily - Fitness and Nutrition
En podcast af Optimal Living Daily | Dr. Neal Malik
3066 Episoder
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3025: [Part 2] 10 Morning Habits That Help You Lose Weight by Rachael Ajmera with Healthline on Hydration
Udgivet: 24.6.2025 -
3024: [Part 1] 10 Morning Habits That Help You Lose Weight by Rachael Ajmera with Healthline on Vitamin D
Udgivet: 23.6.2025 -
3023: What’s Going To Be Written On Your Gravestone by Ben Greenfield on Determining Your Priorities
Udgivet: 22.6.2025 -
3022: The Three Primary Types of Stressful Relationships by Chalene Johnson on Emotional Energy
Udgivet: 22.6.2025 -
3021: A Simple Guide to Enjoy Cooking by Joshua Becker of Becoming Minimalist on Healthy Living Advice
Udgivet: 21.6.2025 -
3020: How Much Sleep Do You Need Each Night and How Does Biphasic Sleeping Impact You
Udgivet: 20.6.2025 -
3019: Lessons Learned From a Bench Press Beast by Ross Enamait of RossTraining on Building Strength
Udgivet: 19.6.2025 -
3018: Forming Healthy Habits: 3 Tiny Choices That Create Huge Change by Jane Endacott with Tiny Buddha
Udgivet: 18.6.2025 -
3017: Does Intuitive Eating Ignore Health by Stefanie Bonastia with Jessi Kneeland on Rejecting Diet Culture
Udgivet: 17.6.2025 -
3016: The Slow Down by Randi Kay of Naturally Randi Kay on Stress Management Techniques and Self-Care
Udgivet: 16.6.2025 -
3015: Quality Calories for Weight Management? by Nancy Clark on Ultra-Processed Foods and A Healthy Lifestyle
Udgivet: 15.6.2025 -
3014: The Road to Wealth is Paved With Goals by J.D. Roth on Financial Freedom
Udgivet: 15.6.2025 -
3013: Still Playing It Safe? Why You Should Get Out of Your Comfort Zone by Nia Shanks
Udgivet: 14.6.2025 -
3012: How Genetics Impact HDL and LDL Cholesterol and Targeted Lifestyle Strategies to Improve Wellbeing
Udgivet: 13.6.2025 -
3011: Square Breath to Balance Your Mind and Body by Kate Hesse of Nourish Nest Breathe on Rest and Recovery
Udgivet: 12.6.2025 -
3010: [Part 2] The Former Fat Boy Syndrome by JC Deen of JCD Fitness on How to Reframe Your Identity
Udgivet: 11.6.2025 -
3009: [Part 1] The Former Fat Boy Syndrome by JC Deen of JCD Fitness on Strategies to Build Lasting Confidence
Udgivet: 10.6.2025 -
3008: A Brief Guide to Quitting a Bad Habit by Leo Babauta of Zen Habits on Motivation and Self-Awareness
Udgivet: 9.6.2025 -
3007: 5 Reasons Why Monotony Is Good by Laure Carter on Cultivating Discipline, Focus and Inner Peace
Udgivet: 8.6.2025 -
3006: The Greatest Secret to Productivity That No One is Talking About by Courtney Carver on Slowing Down
Udgivet: 8.6.2025
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
