Optimal Living Daily - Personal Development and Self-Improvement
En podcast af Justin Malik
3624 Episoder
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3623: Letting Go Of The Past: Always Look At What You Have Left by Allison Carmen on Gratitude and Mindfulness
Udgivet: 6.6.2025 -
3622: Shifting Perspective as a Wellness Strategy by Kathy Robinson of Athena Wellness on How to Reduce Stress
Udgivet: 5.6.2025 -
3621: Loving What I Used to Hate AND My Loss by Derek Sivers on Self-Discovery and Personal Clarity
Udgivet: 4.6.2025 -
3620: 5 Lessons About Self-Confidence, Play and the Meaning of Work (That I Learned From a Toddler) by Ingrid Y Helander
Udgivet: 3.6.2025 -
3619: Why You Need to Take a Minimalist Vacation by Amy Slenker-Smith of SimplyEnough
Udgivet: 2.6.2025 -
3618: What Would You Do If You Had All The Money In The World by Margo Aaron of That Seems Important
Udgivet: 1.6.2025 -
3617: Why a Fixed-Rate Mortgage is the Best Choice AND To Do More - Do Less by Paula Pant of Afford Anything
Udgivet: 1.6.2025 -
3616: Want to Feel Balanced? Learn How to Start Each Day with a Sadhana by Kate Hesse of Nourish Nest Breathe
Udgivet: 31.5.2025 -
3615: Benefits of Mindfulness by Dr. Lisa Firestone of PsychAlive on Emotional Health
Udgivet: 30.5.2025 -
3614: Glory Days by Chris Guillebeau on Mindfulness and Living in the Moment
Udgivet: 29.5.2025 -
3613: 5 Inspirations for Being in the Moment by Leo Babauta of Zen Habits on Meditation and Mindfulness
Udgivet: 28.5.2025 -
3612: From Age to Achievement, it's Mind Over Matter by Jay & Heather Harrington of Life And Whim
Udgivet: 27.5.2025 -
3611: Living Small in a Big World by Kerry Ogden on Minimalism and True Fulfillment
Udgivet: 26.5.2025 -
3610: What To Do (When You Have No Idea What To Do) by Josie Michelle Davis on How to Improve Decision Making
Udgivet: 25.5.2025 -
3609: Does Brain Training Work? More Food For Thought by Dr. Jenny Brockis on Improving Cognitive Ability
Udgivet: 25.5.2025 -
3608: How to Practice Self Care When Travelling by Jennifer Burger of SimplyFiercely
Udgivet: 24.5.2025 -
3607: The Quiet Power of Rejecting "Comfort Creep" by Charlie Brown of Simple And Straight Forward
Udgivet: 23.5.2025 -
3606: This is My Most Expensive Habit by Ryan Holiday on Anxiety
Udgivet: 22.5.2025 -
3605: [Part 2] Does Minimalism Make You Happier? Simplicity and Happiness by Antonia of Balance Through Simplicity
Udgivet: 21.5.2025 -
3604: [Part 1] Does Minimalism Make You Happier? Simplicity and Happiness by Antonia of Balance Through Simplicity
Udgivet: 20.5.2025
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...
