Owning It: The Anxiety Podcast
En podcast af Caroline Foran
211 Episoder
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How I overcame my anxiety around travelling
Udgivet: 27.9.2023 -
'How holding my breath taught me to live': how this free diver manages anxiety
Udgivet: 25.9.2023 -
Anxiety advice from a 102 year old
Udgivet: 17.9.2023 -
Why your anxiety is so physical + how to get rid of social anxiety for good
Udgivet: 10.9.2023 -
'Highly Functioning Anxiety': What is that?
Udgivet: 26.6.2023 -
8 Things To Remember About Anxiety
Udgivet: 18.6.2023 -
Walking away from workplace anxiety
Udgivet: 12.6.2023 -
How To Own Your Phobia
Udgivet: 29.5.2023 -
How to communicate your anxiety with Sarah Knight
Udgivet: 24.5.2023 -
Financial Anxiety with The Money Mentor
Udgivet: 14.5.2023 -
How to Manage Exam Anxiety
Udgivet: 7.5.2023 -
Emetophobia: the fear of vomiting and being sick
Udgivet: 2.5.2023 -
Anxiety and productivity with Oliver Burkeman
Udgivet: 23.4.2023 -
Stefanie Preissner: Anxiety, Autism and More
Udgivet: 17.4.2023 -
How I've been: Anxiety + Depression
Udgivet: 3.4.2023 -
Navigating anxiety in your friendships
Udgivet: 27.3.2023 -
Bonus Episode: Guided Meditation
Udgivet: 10.3.2023 -
Understanding Eco-Anxiety
Udgivet: 10.3.2023 -
Understanding Separation Anxiety
Udgivet: 27.2.2023 -
Understanding Bipolar
Udgivet: 20.2.2023
Follow @OwningItPodcast on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.Support this show http://supporter.acast.com/owningittheanxietypodcast. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.
