Real Life Runners with Angie and Kevin Brown
En podcast af Angie and Kevin Brown - Torsdage
424 Episoder
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024: Post-race Coaching and Analysis
Udgivet: 22.2.2018 -
023: Shin Splints
Udgivet: 15.2.2018 -
022: How to Start (or Restart!) a Workout Habit
Udgivet: 8.2.2018 -
021: Why Calorie Couting Doesn't Work
Udgivet: 26.1.2018 -
020: The Negatives of a Training Plan
Udgivet: 18.1.2018 -
019: Running with a Group
Udgivet: 11.1.2018 -
018: How our thoughts can help us or harm us
Udgivet: 4.1.2018 -
017: Running Tech - the Pros and Cons
Udgivet: 28.12.2017 -
016: Causes of Knee Pain and What You Can Do
Udgivet: 21.12.2017 -
015: Fitting It All In
Udgivet: 14.12.2017 -
014: Effective Goal Setting
Udgivet: 7.12.2017 -
013: Cycle Your Training to Get Faster
Udgivet: 30.11.2017 -
012: Run Safe - Alone, In the Dark, or With a Medical Condition
Udgivet: 23.11.2017 -
011: Lessons from Cross Country
Udgivet: 16.11.2017 -
010: Running based on effort: the pros and cons
Udgivet: 9.11.2017 -
009: Clean Eating: The Very First Steps
Udgivet: 2.11.2017 -
008: 3 Easy Tips to Start Improving Your Running Today
Udgivet: 26.10.2017 -
007: Running shoes - What's right for you?
Udgivet: 19.10.2017 -
006: Exploring the mental side of running - Part 1
Udgivet: 12.10.2017 -
005: From Hate to Love, Angie's running journey
Udgivet: 6.10.2017
Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.
