Real Life Runners with Angie and Kevin Brown
En podcast af Angie and Kevin Brown - Torsdage
424 Episoder
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368: Are You Running Out of Fear or Love?
Udgivet: 18.7.2024 -
367: How to Evaluate and Improve Your Running Outcomes
Udgivet: 11.7.2024 -
366: Stop Second Guessing Yourself
Udgivet: 4.7.2024 -
365: Training Over 40: Insights and Adaptations for Runners
Udgivet: 27.6.2024 -
264: Nutrition Strategies to Enhance Your Running Efficiency
Udgivet: 20.6.2024 -
363: How Running Form Helps You Become A More Efficient Runner (Part 2)
Udgivet: 13.6.2024 -
362: Tips to Become a More Efficient Runner
Udgivet: 6.6.2024 -
361: Running Both Matters and Doesn't Matter: A Deep Dive
Udgivet: 30.5.2024 -
360: Getting Back on Track: Returning to Running After Time Off
Udgivet: 23.5.2024 -
359: Easy, Tempo, Hard: The Triple Pillars of a Successful Running Plan
Udgivet: 16.5.2024 -
358: Fix Your Stretching Routine: 3 Common Mistakes Runners Make
Udgivet: 9.5.2024 -
357: Sneaky Habits Affecting Your Running Performance with Megan Blacksmith
Udgivet: 2.5.2024 -
356: Reasons to Run
Udgivet: 25.4.2024 -
355: Stiffness: The Good and The Bad
Udgivet: 18.4.2024 -
354: Why Runners Get Hurt: 5 Main Causes of Injuries
Udgivet: 11.4.2024 -
353: Training Cycles: A Powerful Tool for Continuous Running Improvement
Udgivet: 4.4.2024 -
352: Is Technology Hurting or Helping Your Performance?
Udgivet: 28.3.2024 -
351: Forced Recovery: How to Connect to Your Body to Avoid Injury
Udgivet: 21.3.2024 -
350: Avoiding Training Mistakes: Fueling, Injury, and Loving the Run with Dr. Lisa Mitro
Udgivet: 14.3.2024 -
349: The Power of Binary Actions in Achieving Fitness Goals
Udgivet: 7.3.2024
Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.
