149 Episoder

  1. #149: The Obsession with Calories Is Keeping You Stuck

    Udgivet: 28.6.2025
  2. #148: The Permission Paradox

    Udgivet: 17.6.2025
  3. #147: The Recovery Method That Actually Works

    Udgivet: 28.5.2025
  4. #146: Resistance Day - When Recovery Gets Real

    Udgivet: 13.5.2025
  5. #145: Natalia’s Recovery Story - Healing Against All Odds

    Udgivet: 2.5.2025
  6. #144: Skinny Is Trending Again—And So Is My Bone Medication

    Udgivet: 22.4.2025
  7. #143: Six Months In & Still Afraid: Am I Failing Recovery?

    Udgivet: 8.4.2025
  8. #142: Quickie - my extreme hunger journey

    Udgivet: 1.4.2025
  9. #141: Wellness culture traps in eating disorder recovery

    Udgivet: 29.3.2025
  10. #140: Recovery vs. full (food) freedom

    Udgivet: 18.3.2025
  11. #139: When a routine becomes a rigid nightmare

    Udgivet: 4.3.2025
  12. #138: Antidepressants, medications & weight gain

    Udgivet: 25.2.2025
  13. #137: Why I think Intuitive eating is also functional & emotional

    Udgivet: 17.2.2025
  14. #136: 12 ways to combat bad body image days

    Udgivet: 11.2.2025
  15. #135: Recovery aftercare and the maintenance phase

    Udgivet: 27.1.2025
  16. #134: My thoughts about the Oura ring and lots of ways to spice up your recovery

    Udgivet: 21.1.2025
  17. #133: Recovering Healthfully

    Udgivet: 14.1.2025
  18. #132: Recovering fast in 2025?

    Udgivet: 6.1.2025
  19. #131: Productivity amongst eating disorders

    Udgivet: 23.12.2024
  20. #130: Will I ever eat normally again?

    Udgivet: 16.12.2024

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​In this podcast, I will cover eating disorder recovery related topics, and I will also sprinkle in conversations on dating, intimacy, self reflection, inner critic, having a chronic illness, navigating life in your 30s... basically anything that has to do with normal day today life as a fully recovered eating disorder recovery coach! Whether you struggle with anorexia, bulimia, or something in between, I'd love to take you along on the road to full food freedom! If you want to know more or get in touch, you can find me on Instagram @danievankay or website www.danievankay.com

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